10 Questions
What is the main benefit of having good flexibility?
Improving range of motion and reducing injury risk
Which of the following is a benefit of muscular endurance?
Enhanced athletic performance over a longer period
What is the primary benefit of cardiovascular endurance?
Reducing the risk of heart disease
What does the 'F' in FITT stand for?
Frequency
Which component of the FITT principle determines how long you should exercise?
Time
What is the primary goal of improving muscular strength?
To improve overall athletic performance
Which of the following exercises is likely to improve cardiovascular endurance?
Jogging
What is the benefit of incorporating flexibility exercises into a workout routine?
Improved range of motion
According to the FITT principle, what does the 'I' stand for?
Intensity
What is the benefit of having good cardiovascular endurance?
Reduced risk of heart disease
Assess your understanding of the different components of fitness, including flexibility, muscular strength and endurance, and cardiovascular endurance, as well as the FITT principle and its health benefits. This 20-question quiz is designed for grade 8 students who have learned about these concepts in their physical education class.
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