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Questions and Answers
What is muscular strength?
What is muscular strength?
The ability to move and lift objects.
Which of the following are components of skill-related fitness? (Select all that apply)
Which of the following are components of skill-related fitness? (Select all that apply)
- Body Composition
- Flexibility
- Agility (correct)
- Coordination (correct)
Physical fitness is divided into health-related and skill-related components.
Physical fitness is divided into health-related and skill-related components.
True (A)
What are the six components of skill-related fitness?
What are the six components of skill-related fitness?
Which principle of exercise states that everyone is not created equal?
Which principle of exercise states that everyone is not created equal?
Flexibility is the ability of joints to move through an ______ range of motion.
Flexibility is the ability of joints to move through an ______ range of motion.
What does the principle of progression entail?
What does the principle of progression entail?
What occurs during the recovery phase of exercise?
What occurs during the recovery phase of exercise?
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Study Notes
Physical Education
- "education through the physical"
- Important role in human development
- Growing quickly
Benefits of Regular Physical Activity
- Builds self-confidence
- Develops motor skills
- Improves health and nutrition
- Relieves stress
What is Physical Fitness?
- The capacity of your body systems to work together effectively
Components of Physical Fitness
- Divided into 5 health-related components and 6 skill-related components
- Health-related fitness: Focuses on factors that promote optimal health and prevent disease
- Skill-related fitness: Enhances athletic performance
Health-Related Fitness Components
- Body Composition: Ratio of fat mass to fat-free mass
- Cardiorespiratory Endurance: Body's ability to efficiently and effectively intake oxygen and deliver it to tissues
- Flexibility: Ability of joints to move through unrestricted range of motion
- Muscular Endurance: Ability of a muscle group to exert force continuously and repetitively over time.
- Muscular Strength: Ability to move and lift objects
Skill-Related Fitness Components
- Agility: Ability to move quickly and easily change direction
- Balance: Ability of the body to remain upright
- Coordination: Executing smooth, accurate, controlled movements
- Power: Combination of speed and strength
- Reaction Time: Ability to respond quickly to a stimulus
- Speed: Distance traveled per unit of time
7 Principles of Exercise and Sports Training
- Individuality: Everyone is different in their physical ability
- Specificity: Specific type of stress on the body repeatedly in various ways - exercise is a form of stress
- Progression: Increase training intensity to continue seeing results
- Overload: Gradually increase intensity, duration, type, or time of workout to see adaptations
- Adaptation: Body becomes accustomed to a particular exercise level - results in improved efficiency and less muscle breakdown at that level
- Recovery: Rest and time are needed for the body to repair itself
- Reversibility: Fitness declines when training stops
Modern Exercise Phases
- Warm-up: Prepares body for exercise
- Dynamic Stretch: Improves flexibility and range of motion
- Cool Down: Gradually reduces intensity and allows the body to recover
- Stretching: Improves flexibility
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