Podcast
Questions and Answers
Setting realistic goals is essential for developing positive emotional health.
Setting realistic goals is essential for developing positive emotional health.
True (A)
Which of these is NOT a characteristic of a well-defined goal?
Which of these is NOT a characteristic of a well-defined goal?
What are two potential benefits of reaching a goal related to improving communication with a family member?
What are two potential benefits of reaching a goal related to improving communication with a family member?
Improved communication can lead to a stronger relationship and reduce stress and conflict.
When setting goals, it's important to ______ the benefits you expect to gain.
When setting goals, it's important to ______ the benefits you expect to gain.
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Match the goal-setting step with its corresponding question.
Match the goal-setting step with its corresponding question.
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Which of these is an example of a specific and measurable goal?
Which of these is an example of a specific and measurable goal?
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A vague goal is easier to achieve than a specific and measurable goal.
A vague goal is easier to achieve than a specific and measurable goal.
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Explain why it's important to consider the benefits of reaching a goal.
Explain why it's important to consider the benefits of reaching a goal.
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Which of these is NOT a suggested step to start working on a communication goal with your mom?
Which of these is NOT a suggested step to start working on a communication goal with your mom?
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Having a regular time for conversation with your mom ensures you both find time to work on your communication goal.
Having a regular time for conversation with your mom ensures you both find time to work on your communication goal.
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What are two things that may hinder progress towards the goal of better communication with your mom?
What are two things that may hinder progress towards the goal of better communication with your mom?
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A suggested strategy to overcome potential obstacles while working on communication with your mom is to ______ yourself of why the goal is important to you.
A suggested strategy to overcome potential obstacles while working on communication with your mom is to ______ yourself of why the goal is important to you.
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Match the following communication strategies with their corresponding benefits:
Match the following communication strategies with their corresponding benefits:
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Which of the following is the LEAST important step in achieving better communication with your mom?
Which of the following is the LEAST important step in achieving better communication with your mom?
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It is important to involve your mom in setting a regular time for conversation.
It is important to involve your mom in setting a regular time for conversation.
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What is a possible advantage of taking a walk with your mom while having a conversation?
What is a possible advantage of taking a walk with your mom while having a conversation?
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Which of these is NOT a positive impact of social media?
Which of these is NOT a positive impact of social media?
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Social media can help you escape the stress of real life.
Social media can help you escape the stress of real life.
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What is one way social media can be used to show care and concern for others?
What is one way social media can be used to show care and concern for others?
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Social media can help you learn to ______ with others to solve problems.
Social media can help you learn to ______ with others to solve problems.
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Match the social media use case with its corresponding potential negative impact:
Match the social media use case with its corresponding potential negative impact:
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What is a potential negative impact of reading negative news?
What is a potential negative impact of reading negative news?
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Social media pages can only offer negative impacts on your attitude.
Social media pages can only offer negative impacts on your attitude.
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What can you do when someone is being mean to someone else online?
What can you do when someone is being mean to someone else online?
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If someone is mean or unfair to someone else, you should ______
If someone is mean or unfair to someone else, you should ______
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Match the impact with whether it is positive or negative:
Match the impact with whether it is positive or negative:
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What should you do if you are playing an online game and don't do well?
What should you do if you are playing an online game and don't do well?
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Building and maintaining connections with others can have a negative impact on your emotions
Building and maintaining connections with others can have a negative impact on your emotions
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What is one way the text states you can control your online presence?
What is one way the text states you can control your online presence?
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What is a positive aspect of social media in relation to emotional health?
What is a positive aspect of social media in relation to emotional health?
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Using social media can only have positive effects on emotional health.
Using social media can only have positive effects on emotional health.
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What can individuals do if they don't know what to say in a conversation?
What can individuals do if they don't know what to say in a conversation?
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One way to express difficult feelings in a safer way is to use __________.
One way to express difficult feelings in a safer way is to use __________.
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Match the following statements with their corresponding emotional health traits:
Match the following statements with their corresponding emotional health traits:
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Which of the following is a negative impact of social media?
Which of the following is a negative impact of social media?
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Setting a goal to improve emotional health can enhance self-confidence.
Setting a goal to improve emotional health can enhance self-confidence.
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Social media allows users to share only the __________ things in an attempt to appear 'perfect.'
Social media allows users to share only the __________ things in an attempt to appear 'perfect.'
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Study Notes
Goal Setting for Emotional Health
- Setting realistic short-term and long-term goals contributes to emotional health
- Emotional health goals can strengthen other emotional health skills
- Goal setting involves specific, realistic, measurable steps
Goal Setting Steps
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Define your goal: Clearly identify the emotional health skill you want to improve and create a related, specific, and measurable goal.
- Example: Practicing deep breathing for 1 minute daily for a week
- Example: Having a positive conversation with a family member for 15 minutes thrice a week.
-
Identify benefits: Anticipate the positive outcomes of achieving the goal to stay motivated.
- Example: improved communication skills, reduced conflict, improved relationships.
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Understand importance: Reflect on why this goal is personally meaningful to stay committed.
- Example: Improving communication with a family member to reduce stress
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Create a plan: Outline the steps, timeline, and resources needed to achieve the goal.
- Example: Begin with 5-minute conversations, gradually increasing to 15 minutes daily over a few weeks
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Consider potential obstacles: Anticipate challenges to proactively address them.
- Example: finding suitable times for conversations, dealing with distractions
-
Seek support: Enlist help from family, friends, or teachers to stay motivated and develop the goal.
- Example: Seeking advice from a relative or a teacher on communication strategies.
Social Media and Emotional Health
- Understanding positive and negative influences on emotional well-being
- Analyzing how different social media, games, and online activities impact emotional health
- Positive aspects of social media:
- Connecting with like-minded people
- Expressing unique qualities
- Self-promotion
- Discovering new interests
- Negative aspects of social media:
- Comparison to others
- Pressure to portray a perfect image
- Distraction from real-life interactions
- Negative effects of social media activities on relationships:
- Misunderstandings
- Thoughtlessness
- Distraction from family
Healthy Ways to Express Feelings
- Sharing feelings even if not with someone physically present.
- Using emojis to convey feelings
- Creating a safe environment for expressing difficult emotions
Building Healthy Relationships
- Communicating with people who are physically distant.
- Staying connected through communication
- Knowing more about people before meeting them in person.
- Planning events easier with wider groups
Showing Care and Concern for Others
- Complimenting friends' posts.
- Offering support to those experiencing difficulties.
- Learning about other people's values.
Managing Stress in Healthy Ways
- Using social media for stress relief
- Support from friends for reducing stress
- Using social media for notice of important events
Dealing with Conflict in Healthy Ways
- Learning problem-solving through online games. exposure to different perspectives
- Acknowledging and accepting different opinions through online platforms.
- Recognizing that conflicts with others may be encountered online.
Having a Growth Mindset
- Learning from others' experiences through social media platforms.
- Learning problem-solving skills while playing games.
- Gathering information from various online sources.
Taking Responsibility for Choices and Actions
- Taking responsibility for online actions
- Speaking up against mean or unfair behaviour
- Avoiding untrue or embarrassing online posts about others
Asking for Help
- Utilizing online resources for support
- Finding support groups for specific issues
- Connecting with a wide network of online friends.
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Description
This quiz explores the key concepts of setting realistic and well-defined goals, particularly in the context of improving communication within family relationships. Participants will assess characteristics of effective goals and identify strategies to overcome obstacles in achieving better communication. Engage with scenarios that highlight the benefits of clear goal setting.
