Goal Setting and Fitness: Eve's Journey
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Questions and Answers

Eve wants to feel better, she wants to be more ______!

alive

Eve jogs to the first ______ bench in the park.

park

Eve can now jog ______ lengths of the park.

three

Eve sees a sign about a ______ run.

<p>5K</p> Signup and view all the answers

Eve decides to jog in the ______ run at the end of the summer.

<p>5K</p> Signup and view all the answers

What motivates Eve to start jogging?

<p>She wants to feel better and be more alive</p> Signup and view all the answers

What strategy does Eve use to achieve her jogging goals?

<p>She sets small achievable goals</p> Signup and view all the answers

What is the ultimate goal Eve sets for herself?

<p>Participating in a 5K run</p> Signup and view all the answers

How long does it take Eve to jog three lengths of the park?

<p>Six weeks</p> Signup and view all the answers

What does the sign Eve sees at the end of the summer signify?

<p>A 5K run event</p> Signup and view all the answers

Study Notes

Eve's New Goal

  • Eve wants to feel better and be more alive, so she decides to start jogging.

Eve's Progress

  • Eve starts jogging in the park, initially managing to jog to the first park bench.
  • She sets small goals for herself, increasing her distance each day, eventually jogging from one park bench to the next.
  • After six weeks, Eve can jog three lengths of the whole park.

The 5K Run

  • Eve sees a sign about a 5K run at the end of the summer.
  • She decides to participate in the 5K run, setting it as her new goal.

Eve's Journey to Feeling Alive

  • Eve wants to feel better and be more alive, so she sets a new goal to start jogging.
  • She begins jogging at the park, starting with small goals, such as jogging to the first park bench.
  • On her second day, she challenges herself to jog to the next bench, and she achieves it.
  • Eve continues to jog and sets new small goals, eventually jogging the length of the whole park.
  • After six weeks, she can jog three lengths of the park.
  • Eve sees a sign about a 5K run at the end of the summer and decides to participate, making it her new goal.

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Description

Eve sets a goal to feel better and be more alive by starting a jogging routine, gradually increasing her distance and eventually participating in a 5K run.

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