Goal Setting and Fitness: Eve's Journey

Eve's New Goal

• Eve wants to feel better and be more alive, so she decides to start jogging.

Eve's Progress

• Eve starts jogging in the park, initially managing to jog to the first park bench.
• She sets small goals for herself, increasing her distance each day, eventually jogging from one park bench to the next.
• After six weeks, Eve can jog three lengths of the whole park.

The 5K Run

• Eve sees a sign about a 5K run at the end of the summer.
• She decides to participate in the 5K run, setting it as her new goal.

Eve's Journey to Feeling Alive

• Eve wants to feel better and be more alive, so she sets a new goal to start jogging.
• She begins jogging at the park, starting with small goals, such as jogging to the first park bench.
• On her second day, she challenges herself to jog to the next bench, and she achieves it.
• Eve continues to jog and sets new small goals, eventually jogging the length of the whole park.
• After six weeks, she can jog three lengths of the park.
• Eve sees a sign about a 5K run at the end of the summer and decides to participate, making it her new goal.

Eve sets a goal to feel better and be more alive by starting a jogging routine, gradually increasing her distance and eventually participating in a 5K run.