Benefits of Jogging Quiz
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Questions and Answers

Why is jogging good for cardiovascular health?

  • Because it increases heart rate
  • Because it slows down the heart rate
  • Because it keeps the heart pumping well (correct)
  • Because it reduces blood pressure

    • What is the main idea of the text?

  • Jogging is an inexpensive way to maintain a healthy life (correct)
  • Eating healthy food is enough for a healthy life
  • Jogging is a type of expensive sport
  • Heart attacks and strokes are unavoidable

    • What is the benefit of jogging for mental health?

  • It makes people feel refreshed (correct)
  • It makes people more aggressive
  • It makes people more anxious
  • It makes people more depressed

    • How often can you go jogging?

    <p>Anytime and anywhere</p> Signup and view all the answers

    What is the approximate number of calories burned per mile while jogging?

    <p>100 calories</p> Signup and view all the answers

    What is the result of jogging regularly?

    <p>You will avoid heart attacks and strokes</p> Signup and view all the answers

    How many calories does a 68 kg person burn per 10 km of jogging?

    <p>600 calories</p> Signup and view all the answers

    What is the impact of jogging on outlook on life?

    <p>It makes people happier and have a better outlook on life</p> Signup and view all the answers

    What is the main reason to jog according to the text?

    <p>To maintain a healthy life</p> Signup and view all the answers

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