Podcast
Questions and Answers
Ability: Inherited, stable traits that determine an individual’s potential to learn or acquire a ______.
Ability: Inherited, stable traits that determine an individual’s potential to learn or acquire a ______.
skill
Adaptability: The potential to ______ with ease.
Adaptability: The potential to ______ with ease.
change
Adrenaline: Natural hormone released to ______ heart rate up.
Adrenaline: Natural hormone released to ______ heart rate up.
speed
Aerobic: With ______. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. Summarised as: glucose + oxygen → energy + carbon dioxide + water.
Aerobic: With ______. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. Summarised as: glucose + oxygen → energy + carbon dioxide + water.
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Aerobic training zone: The aerobic training zone allows the aerobic system to be ______. To define aerobic training zone: 1. Calculate maximum heart rate (220 bpm) minus age: 220-age 2. Work at 60-80% of maximum heart rate.
Aerobic training zone: The aerobic training zone allows the aerobic system to be ______. To define aerobic training zone: 1. Calculate maximum heart rate (220 bpm) minus age: 220-age 2. Work at 60-80% of maximum heart rate.
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Aggression: A deliberate intent to harm or injure another person, which can be physical or mental (see direct and indirect ______.
Aggression: A deliberate intent to harm or injure another person, which can be physical or mental (see direct and indirect ______.
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Which of the following best defines 'adaptability'?
Which of the following best defines 'adaptability'?
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What is the main characteristic of aerobic exercise?
What is the main characteristic of aerobic exercise?
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What is the purpose of the aerobic training zone?
What is the purpose of the aerobic training zone?
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What is the definition of aggression?
What is the definition of aggression?
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What does adrenaline do?
What does adrenaline do?
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