Podcast
Questions and Answers
Ability: Inherited, stable traits that determine an individual’s potential to learn or acquire a ______.
Ability: Inherited, stable traits that determine an individual’s potential to learn or acquire a ______.
skill
Adaptability: The potential to ______ with ease.
Adaptability: The potential to ______ with ease.
change
Adrenaline: Natural hormone released to ______ heart rate up.
Adrenaline: Natural hormone released to ______ heart rate up.
speed
Aerobic: With ______. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. Summarised as: glucose + oxygen → energy + carbon dioxide + water.
Aerobic: With ______. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. Summarised as: glucose + oxygen → energy + carbon dioxide + water.
Aerobic training zone: The aerobic training zone allows the aerobic system to be ______. To define aerobic training zone: 1. Calculate maximum heart rate (220 bpm) minus age: 220-age 2. Work at 60-80% of maximum heart rate.
Aerobic training zone: The aerobic training zone allows the aerobic system to be ______. To define aerobic training zone: 1. Calculate maximum heart rate (220 bpm) minus age: 220-age 2. Work at 60-80% of maximum heart rate.
Aggression: A deliberate intent to harm or injure another person, which can be physical or mental (see direct and indirect ______.
Aggression: A deliberate intent to harm or injure another person, which can be physical or mental (see direct and indirect ______.
Which of the following best defines 'adaptability'?
Which of the following best defines 'adaptability'?
What is the main characteristic of aerobic exercise?
What is the main characteristic of aerobic exercise?
What is the purpose of the aerobic training zone?
What is the purpose of the aerobic training zone?
What is the definition of aggression?
What is the definition of aggression?
What does adrenaline do?
What does adrenaline do?
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