11 Questions
Ability: Inherited, stable traits that determine an individual’s potential to learn or acquire a ______.
skill
Adaptability: The potential to ______ with ease.
change
Adrenaline: Natural hormone released to ______ heart rate up.
speed
Aerobic: With ______. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. Summarised as: glucose + oxygen → energy + carbon dioxide + water.
oxygen
Aerobic training zone: The aerobic training zone allows the aerobic system to be ______. To define aerobic training zone: 1. Calculate maximum heart rate (220 bpm) minus age: 220-age 2. Work at 60-80% of maximum heart rate.
trained
Aggression: A deliberate intent to harm or injure another person, which can be physical or mental (see direct and indirect ______.
aggress
Which of the following best defines 'adaptability'?
The potential to change with ease
What is the main characteristic of aerobic exercise?
It requires the heart to supply oxygen to the working muscles
What is the purpose of the aerobic training zone?
To train the aerobic system
What is the definition of aggression?
The ability to harm or injure another person
What does adrenaline do?
It helps in speeding up heart rate
Test your knowledge of subject specific vocabulary in GCSE Physical Education with this quiz. Learn key terms such as ability, adaptability, adrenaline, and more. Challenge yourself and gain a better understanding of these important concepts.
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