Components of Health and Fitness Flashcards

A complete state of mental, physical and social well being, and not merely the absence of disease or infirmity.

A form of physical activity done to maintain or improve health and/or physical fitness.

The ability to meet the demands of the environment.

<p>How well a task is completed.</p> Signup and view all the answers

<p>Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.</p> Signup and view all the answers

<p>The ability to exercise the entire body for long periods of time.</p> Signup and view all the answers

<p>The amount of force a muscle can exert against a resistance.</p> Signup and view all the answers

<p>The ability to use the voluntary muscles many times without getting tired.</p> Signup and view all the answers

<p>The range of movement possible at a joint.</p> Signup and view all the answers

<p>The percentage of body weight that is fat, muscle, and bone.</p> Signup and view all the answers

<p>Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.</p> Signup and view all the answers

<p>Cardiovascular fitness and muscular endurance in the legs.</p> Signup and view all the answers

<p>Muscular strength in the hand.</p> Signup and view all the answers

<p>The flexibility of the hamstrings.</p> Signup and view all the answers

<p>The body composition of an individual.</p> Signup and view all the answers

<p>Agility, balance, coordination, power, reaction time, and speed.</p> Signup and view all the answers

<p>The ability to change the position of the body quickly and control the movement of the whole body.</p> Signup and view all the answers

<p>The ability to retain the body's centre of gravity.</p> Signup and view all the answers

<p>The ability to use 2 or more parts of the body simultaneously.</p> Signup and view all the answers

<p>The ability to use strength and speed.</p> Signup and view all the answers

<p>The ability to recognize the time between the presentation of the stimulus and the onset of a movement.</p> Signup and view all the answers

<p>The ability to cover a certain distance in a certain amount of time.</p> Signup and view all the answers

<p>The agility of an individual as it involves running through several cones after a 10 meter sprint.</p> Signup and view all the answers

<p>The balance of an individual.</p> Signup and view all the answers

<p>The coordination of an individual.</p> Signup and view all the answers

<p>To test someone's reaction time.</p> Signup and view all the answers

<p>The speed of an individual.</p> Signup and view all the answers

<p>The power of an individual.</p> Signup and view all the answers