Components of Health and Fitness Flashcards
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Questions and Answers

What is health?

A complete state of mental, physical and social well being, and not merely the absence of disease or infirmity.

What is exercise?

A form of physical activity done to maintain or improve health and/or physical fitness.

What is fitness?

The ability to meet the demands of the environment.

What does performance refer to in fitness?

<p>How well a task is completed.</p> Signup and view all the answers

What are the components of health-related fitness?

<p>Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.</p> Signup and view all the answers

What is cardiovascular fitness?

<p>The ability to exercise the entire body for long periods of time.</p> Signup and view all the answers

What is muscular strength?

<p>The amount of force a muscle can exert against a resistance.</p> Signup and view all the answers

What is muscular endurance?

<p>The ability to use the voluntary muscles many times without getting tired.</p> Signup and view all the answers

What is flexibility?

<p>The range of movement possible at a joint.</p> Signup and view all the answers

What is body composition?

<p>The percentage of body weight that is fat, muscle, and bone.</p> Signup and view all the answers

What do tests for the components of health-related fitness evaluate?

<p>Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.</p> Signup and view all the answers

What does Cooper's 12 minute run test measure?

<p>Cardiovascular fitness and muscular endurance in the legs.</p> Signup and view all the answers

What does the hand grip test assess?

<p>Muscular strength in the hand.</p> Signup and view all the answers

What does the sit and reach test measure?

<p>The flexibility of the hamstrings.</p> Signup and view all the answers

What does the skin fold test determine?

<p>The body composition of an individual.</p> Signup and view all the answers

What are the components of skill-related fitness?

<p>Agility, balance, coordination, power, reaction time, and speed.</p> Signup and view all the answers

What is agility?

<p>The ability to change the position of the body quickly and control the movement of the whole body.</p> Signup and view all the answers

What is balance?

<p>The ability to retain the body's centre of gravity.</p> Signup and view all the answers

What is coordination?

<p>The ability to use 2 or more parts of the body simultaneously.</p> Signup and view all the answers

What is power in fitness?

<p>The ability to use strength and speed.</p> Signup and view all the answers

What is reaction time?

<p>The ability to recognize the time between the presentation of the stimulus and the onset of a movement.</p> Signup and view all the answers

What is speed in fitness?

<p>The ability to cover a certain distance in a certain amount of time.</p> Signup and view all the answers

What does the Illinois shuttle run test?

<p>The agility of an individual as it involves running through several cones after a 10 meter sprint.</p> Signup and view all the answers

What does the standing stork test evaluate?

<p>The balance of an individual.</p> Signup and view all the answers

What does the three ball juggle test assess?

<p>The coordination of an individual.</p> Signup and view all the answers

What is the ruler drop test used for?

<p>To test someone's reaction time.</p> Signup and view all the answers

What does the 30 metre sprint test assess?

<p>The speed of an individual.</p> Signup and view all the answers

What does the vertical high jump test evaluate?

<p>The power of an individual.</p> Signup and view all the answers

Study Notes

Health and Fitness Definitions

  • Health is a complete state of mental, physical, and social well-being, not just the absence of disease.
  • Exercise refers to physical activity aimed at maintaining or improving health and fitness levels.
  • Fitness is defined as the ability to meet environmental demands.
  • Performance measures how well tasks are executed.
  • There are five key components:
    • Cardiovascular Fitness: Ability to sustain exercise throughout the body for extended periods.
    • Muscular Strength: The maximum force a muscle can exert against resistance.
    • Muscular Endurance: The ability to perform multiple repetitions of a task without fatigue.
    • Flexibility: The range of motion at a joint.
    • Body Composition: The ratio of fat, muscle, and bone in the body.
  • Tests identify an individual's health-related fitness across cardiovascular fitness, strength, endurance, flexibility, and body composition.

Specific Fitness Tests

  • Cooper's 12 Minute Run Test: Assesses cardiovascular fitness and leg endurance by measuring distance covered in 12 minutes.
  • Hand Grip Test: Measures muscular strength using a dynamometer to gauge hand strength.
  • Sit and Reach Test: Evaluates hamstring flexibility by measuring reach beyond toes.
  • Skin Fold Test: Assesses body composition using calipers to measure skin folds at various body sites.
  • Skill-related fitness includes six key components:
    • Agility: Ability to quickly change body position and control movement.
    • Balance: Retaining the body's center of gravity effectively.
    • Coordination: Using multiple body parts in concert.
    • Power: Combining strength and speed for explosive movements.
    • Reaction Time: Time taken to respond to a stimulus.
    • Speed: Ability to cover distances quickly.
  • Illinois Shuttle Run: Tests agility through running around cones after a sprint.
  • Standing Stork Test: Measures balance by standing on one leg with eyes closed.
  • Three Ball Juggle: Assesses coordination through juggling three balls.
  • Ruler Drop Test: Evaluates reaction time by catching a dropped ruler.
  • 30 Metre Sprint: Tests speed by timing a 30-meter sprint.
  • Vertical High Jump: Measures power by jumping vertically and touching a wall.

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Explore key terms related to health, fitness, and exercise through these flashcards. Each card provides a concise definition to help enhance your understanding of these essential concepts. Perfect for students and fitness enthusiasts alike.

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