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Questions and Answers
What is the primary goal of the Gatherer exercise protocol?
What is the primary goal of the Gatherer exercise protocol?
- To enhance muscle growth and clear toxins (correct)
- To increase flexibility without resistance
- To promote weight loss through aerobic exercises
- To improve cardiovascular endurance
What type of exercises are best suited for Gatherer GenoTypes?
What type of exercises are best suited for Gatherer GenoTypes?
- Stretching and lengthening exercises with resistance (correct)
- Static stretches without any resistance
- High-intensity interval training
- Only aerobic exercises with minimal resistance
How long should each exercise session last for optimal results with the Gatherer protocol?
How long should each exercise session last for optimal results with the Gatherer protocol?
- 15–20 minutes, 5 days a week
- 30–40 minutes, at least 6 days a week (correct)
- 10–15 minutes, once a week
- 45–60 minutes, 2 days a week
What should be included in your routine before and after exercising?
What should be included in your routine before and after exercising?
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Which of the following is considered a less demanding exercise suitable for the Gatherer protocol?
Which of the following is considered a less demanding exercise suitable for the Gatherer protocol?
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Study Notes
Gatherer Exercise Protocol
- Aims to increase muscle growth and enhance insulin efficiency while clearing out toxins stored in body fat.
- Combining stretching and lengthening exercises with a resistance component is ideal for Gatherer GenoTypes.
- Regular exercise of 30–40 minutes is recommended at least six days a week.
Warm-Up and Cool Down
- Essential to include a 5-minute warm-up stretching routine before exercising.
- Follow each workout session with a 5-minute cool-down stretching routine.
Exercise Options Based on Conditioning
- Less demanding exercises include:
- Playing nine holes of golf without using a golf cart.
- Engaging in vigorous walking on level ground for at least two miles.
- Participating in active hatha yoga sessions.
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