Functional Training
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Questions and Answers

Functional training is a type of exercise that focuses on

  • Reducing stress levels
  • Building muscle mass
  • Improving balance and coordination (correct)
  • Increasing flexibility

    • What is the main goal of functional training?

  • To improve cardiovascular fitness
  • To enhance muscular strength
  • To improve daily life activities (correct)
  • To increase endurance

    • Which of the following is NOT a benefit of functional training?

  • Increased muscle mass (correct)
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury

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