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Questions and Answers
Functional training is a type of exercise that focuses on
Functional training is a type of exercise that focuses on
- Reducing stress levels
- Building muscle mass
- Improving balance and coordination (correct)
- Increasing flexibility
What is the main goal of functional training?
What is the main goal of functional training?
- To improve cardiovascular fitness
- To enhance muscular strength
- To improve daily life activities (correct)
- To increase endurance
Which of the following is NOT a benefit of functional training?
Which of the following is NOT a benefit of functional training?
- Increased muscle mass (correct)
- Improved posture
- Enhanced athletic performance
- Reduced risk of injury
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