Functional Training
3 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Functional training is a type of exercise that focuses on

  • Reducing stress levels
  • Building muscle mass
  • Improving balance and coordination (correct)
  • Increasing flexibility

    • What is the main goal of functional training?

  • To improve cardiovascular fitness
  • To enhance muscular strength
  • To improve daily life activities (correct)
  • To increase endurance

    • Which of the following is NOT a benefit of functional training?

  • Increased muscle mass (correct)
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury

    • More Like This

    Functional Training vs Mobility Training
    10 questions

    Functional Training vs Mobility Training

    OverjoyedPolynomial avatar
    OverjoyedPolynomial
    Allenamento funzionale
    15 questions

    Allenamento funzionale

    ImmaculateNobility4405 avatar
    ImmaculateNobility4405
    PATHFIT 1: Movement Competency Training
    18 questions

    Pathfit 1 Movement Competency Training Quiz & Flashcards

    ReachableOxygen avatar
    ReachableOxygen
    Functional Movement Patterns and Exercises
    8 questions

    Functional Movement Patterns and Exercises

    UnfetteredCotangent avatar
    UnfetteredCotangent
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser