3 Questions
Functional training is a type of exercise that focuses on
Improving balance and coordination
What is the main goal of functional training?
To improve daily life activities
Which of the following is NOT a benefit of functional training?
Increased muscle mass
Test your knowledge on functional training with this quiz! Discover the main goal of functional training and identify the benefits it brings. Can you spot which option is not a benefit of functional training? Challenge yourself and find out!
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