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Which of the following movements is NOT part of the seven functional human movement patterns?
The squat movement primarily involves the shoulders and arms.
False
What is the main focus of hinge movements?
Building the posterior chain
The __________ involves walking and is a fundamental movement pattern.
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What muscle groups do lunge movements predominantly stimulate?
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Match the following movements with their characteristics:
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Rotational movements are considered less significant in sports.
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Name one example of an exercise that utilizes a hinge movement.
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Study Notes
Functional Movement Patterns
- Functional movement patterns are the foundation of all human movement and daily life.
- Performing these movements stimulates all major muscle groups.
- They focus on recruiting multiple muscle groups, offering an efficient workout for those with limited time.
Gait Movements
- Represents walking.
- Combines lunging, rotating and hamstring engagement
- Includes various exercises such as jogging, jumping, and farmer's walk.
Squat Movements
- Involves simultaneous hip and knee flexion, lowering the center of gravity.
- Activates the quadriceps, hamstrings, glutes, adductors, and core.
Lunge Movements
- Lower body movement with one foot positioned forward, creating an unstable stance.
- Targets flexibility, stability, and balance.
- Includes exercises like step ups, side lunges, and Bulgarian split squats.
- Stimulates the glutes, quadriceps, core, and hamstrings, particularly emphasizing all three gluteal muscles due to the staggered stance.
Hinge Movements
- Involve leaning forward with a neutral spine while kicking the butt backward, resembling picking up an object from the floor.
- Deadlifts are the primary exercises in this category, including variations like sumo deadlifts, Romanian deadlifts, and kettlebell deadlifts.
- Focus on strengthening the posterior chain, encompassing the hamstrings, glutes, and lower back.
Twist Movements
- Unique in its focus on rotational movement, unlike other patterns that primarily involve forward/backward or side-to-side motion.
- Essential for athletic success but often overlooked.
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Description
This quiz explores the fundamentals of functional movement patterns, emphasizing key exercises such as gait, squats, and lunges. Understand how these movements recruit multiple muscle groups and enhance stability, flexibility, and overall fitness. Perfect for anyone looking to improve their physical performance.
