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Functional Training vs Mobility Training

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Functional Training vs Mobility Training

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Questions and Answers

What is the main focus of functional training?

Improving daily function outside the gym (correct)

Building and strengthening muscles

Enhancing posture

Improving flexibility

Who can benefit from mobility training?

People wanting to improve their overall stability

Individuals of all fitness levels (correct)

Only experienced athletes

People wanting to improve their posture

What is the primary goal of strength training?

Improving flexibility

Enhancing balance

Strengthening muscles (correct)

Reducing pain

Who can benefit from balance training?

Anyone seeking overall stability and coordination Signup and view all the answers

Which type of training involves exercises to control and stabilize the body?

Balance training Signup and view all the answers

What is the main aspect of mobility training to focus on?

Improving flexibility and range of motion Signup and view all the answers

Why is functional training appealing to many individuals?

To improve overall strength, balance, and coordination Signup and view all the answers

What is the primary focus of stretching in fitness routines?

Bolstering the fitness training routine passively Signup and view all the answers

What distinguishes strength training from other types of fitness routines?

It concentrates on building and strengthening muscles Signup and view all the answers

Why is balance training recommended for athletes?

To improve overall stability and coordination Signup and view all the answers