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Questions and Answers
What is the main focus of functional training?
What is the main focus of functional training?
- Improving daily function outside the gym (correct)
- Building and strengthening muscles
- Enhancing posture
- Improving flexibility
Who can benefit from mobility training?
Who can benefit from mobility training?
- People wanting to improve their overall stability
- Individuals of all fitness levels (correct)
- Only experienced athletes
- People wanting to improve their posture
What is the primary goal of strength training?
What is the primary goal of strength training?
- Improving flexibility
- Enhancing balance
- Strengthening muscles (correct)
- Reducing pain
Who can benefit from balance training?
Who can benefit from balance training?
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Which type of training involves exercises to control and stabilize the body?
Which type of training involves exercises to control and stabilize the body?
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What is the main aspect of mobility training to focus on?
What is the main aspect of mobility training to focus on?
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Why is functional training appealing to many individuals?
Why is functional training appealing to many individuals?
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What is the primary focus of stretching in fitness routines?
What is the primary focus of stretching in fitness routines?
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What distinguishes strength training from other types of fitness routines?
What distinguishes strength training from other types of fitness routines?
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Why is balance training recommended for athletes?
Why is balance training recommended for athletes?
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