16 Questions
What is the purpose of the Functional Movement Screen (FMS)?
To demonstrate opportunities for improved movement in individuals
How many fundamental movement patterns does the FMS evaluate?
Seven
What is the recommended approach if nobody can assist during the FMS test?
Use a mirror, camera, or video to execute the tests
What is the recommended attire for students during the FMS test?
Shoes they train in the most
What should be the state of movement preparation before performing the FMS test?
No prior warm-up or stretching
What is the purpose of the deep squat movement in the Functional Movement Screen (FMS)?
To assess bilateral, symmetrical, functional mobility of the hips, knees, and ankles
How many attempts do students have to perform each FMS test?
Two
What does limited mobility in the lower extremities affect during the deep squat test?
Test performance
What does holding the dowel overhead during the deep squat test assess?
Bilateral, symmetrical mobility of the shoulders and thoracic spine
What should be the position of the torso during the deep squat test to receive the highest score?
Parallel with tibia or toward vertical
In the deep squat test, where should the dowel be aligned to receive a good score?
Over feet
What happens if an individual experiences pain during the deep squat test?
Receives a score of zero
What does the FMS aim to assess through the deep squat test?
Functional mobility and stability of various body parts
What is the primary movement needed for most athletic events and power movements involving lower extremities?
Squat
What does a limited closed kinetic chain dorsiflexion of ankles affect during the deep squat test?
Poor performance in the test
Which part of the body does the dowel held overhead assess during the deep squat test?
Shoulders and thoracic spine
This quiz covers the Functional Movement Screen (FMS), a tool used to assess seven fundamental movement patterns in individuals without current pain complaints or musculoskeletal injuries. The quiz includes screening guidelines and information on its purpose in identifying opportunities for improved movement.
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