Functional Movement Screen Overview

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Questions and Answers

Which of the following is NOT a common type of eating disorder?

Bulimia nervosa

Eating for pleasure (correct)

Binge eating disorder

Anorexia nervosa

What are the common age ranges for the development of eating disorders?

Adolescence and early adulthood

What percentage of the time should fuel eating occur?

90%

People with eating disorders can be identified just by looking at them.

False Signup and view all the answers

What is the term used for when individuals eat but are not conscious of it?

Fog eating Signup and view all the answers

The waist-to-hip ratio (WHR) is calculated as the waist measurement divided by the ______ measurement.

hip Signup and view all the answers

What is the primary purpose of a warm-up exercise?

To prepare the body for physical activity and prevent muscle cramps Signup and view all the answers

What is one of the symptoms of binge eating disorder?

Eating unusually large amounts of food in a short period and feeling a lack of control Signup and view all the answers

What should you control to maintain healthy eating habits?

Know your limitations Signup and view all the answers

What is the purpose of the Functional Movement Screen (FMS)?

To evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. Signup and view all the answers

Which of the following is not a guideline for screening? (Select all that apply)

Have a warm-up before the screening Signup and view all the answers

What is the scoring for the Deep Squat if the torso is parallel with the tibia and the femur is below horizontal?

3 Signup and view all the answers

The Hurdle Step tests the body's step and stride mechanics while assessing stability and control in a ______ stance.

single leg Signup and view all the answers

What is a key requirement during the Inline Lunge test?

Maintaining an upright posture with the dowel in a vertical position. Signup and view all the answers

The Shoulder Mobility test requires arms to move in opposite directions.

True Signup and view all the answers

What does the Active Leg Raise pattern assess?

Active mobility of the flexed hip and core stability. Signup and view all the answers

What should be done if pain is associated with the Trunk Stability Push-Up?

Give a score of zero and evaluate the painful area Signup and view all the answers

What does the Rotary Stability pattern observe?

Multi-plane pelvis, core and shoulder girdle stability during limb movements. Signup and view all the answers

The practice of physical education and sport is a fundamental right of all, according to ______.

UNESCO Signup and view all the answers

What is one of the objectives of physical education?

Physical Development. Signup and view all the answers

Study Notes

Functional Movement Screen (FMS)

Tool evaluates seven fundamental movement patterns for individuals without pain or injury.
Does not diagnose orthopedic problems; highlights areas for movement improvement.

Screening Guidelines

Performance assisted by a person or aided by visual recording for proper execution.
Three attempts allowed per test; utilize all vantage points for clarity.
Participants should wear their regular training shoes for consistency.
Tests are performed without prior warm-up to assess natural movement state.

Deep Squat

Requires total body mechanics and neuromuscular control; mobility issues can affect performance.
Instructions involve maintaining proper stance and squatting depth with dowel alignment.
Scoring ranges from proper alignment of body parts to failure in maintaining technique and presence of pain.

Hurdle Step

Integral for locomotion; assesses step and stride mechanics, stability during single-leg movements.
Requires controlled raising and stepping without loss of alignment, scored primarily on leg and body position.

Inline Lunge

Simulates stresses of rotation, deceleration; tests mobility and stability in lower body.
Scoring depends on maintaining proper dowel contact and alignment during lunges.

Shoulder Mobility

Assesses scapular and thoracic region rhythm through reciprocal upper extremity movement.
Scoring is based on the closeness of fists reached behind the back; pain results in a score of zero.

Active Leg Raise

Evaluates hip mobility, core stability during leg lifting.
Vertical line scoring indicates degree of leg lift with neutral position of the other leg.

Trunk Stability Push-Up

Observes core stabilization abilities during push-up movements, not solely upper body strength.
Scoring elements involve maintaining proper body form and alignment during the push-up.

Rotary Stability

Observes core and shoulder girdle stability requiring coordination during limb movements.
Scoring requires correct unilateral and diagonal repetitions without loss of balance.

Legality of Physical Education

Recognizes physical education as a fundamental right, emphasizing its importance as alongside basic needs like food and shelter.
Philippine Constitution mandates state promotion of physical education and sports activities.

Objectives of Physical Education

Aims for comprehensive physical, emotional, cognitive, and social development.
Physical development equates to fitness and disease prevention.
Emotional development fosters self-esteem and stress coping skills.
Cognitive development enhances understanding of games and strategies.
Social development focuses on maintaining meaningful relationships.

Eating Disorders

Causes include genetic factors linked to personality traits and biochemical imbalances affecting mood and appetite.
Types of eating disorders include:
- Anorexia Nervosa: Severe calorie restriction with distorted body image, mainly in young women.
- Bulimia Nervosa: Episodes of binge eating followed by purging, prevalent in adolescents and young adults.
- Binge Eating Disorder: Similar to bulimia, characterized by uncontrolled eating episodes without purging.
- Avoidant/Restrictive Food Intake Disorder (ARFID): Lack of interest or aversion to food textures, smells, and tastes, including those beyond early childhood.
Eating disorders are recognized as illnesses rather than choices or flaws.### Eating Disorders Overview
Eating disorders can affect individuals across all weight categories: underweight, normal weight, or overweight.
Diagnosis of eating disorders cannot be made simply by physical appearance.

Avoidant/Restrictive Food Intake Disorder (ARFID)

ARFID replaces previous diagnosis limited to children under 7 years.
Characterized by disturbed eating due to lack of interest in food or aversion to certain sensory characteristics (smells, tastes, textures).

Types of Eating

Fuel Eating: Consuming nutrient-dense foods (fruits, vegetables, lean meats, complex carbohydrates) primarily for nutrition; should make up 90% of eating habits.
Joy Eating: Eating for the pleasure of taste, enjoying food simply for its flavor.
Fog Eating: Eating unconsciously, often while distracted, leading to unawareness of quantity consumed.
Storm Eating: Eating without hunger and feeling unable to stop, despite recognizing the lack of hunger.

Eating Tips

Set personal limitations to maintain healthy eating habits.
Incorporate fruits and vegetables into meals regularly.
Practice self-control during eating situations.

Exercise Prescription: Warm Up

Warm-up exercises prepare muscles for physical activity, reducing the risk of cramps.
Intended to elevate body temperature and prepare joints through stretching.

Exercise Prescription: Cool Down

Cool down exercises are performed after physical activity to prevent cramps and fatigue-related issues.
Aids in lowering heart rate, stabilizing breathing, and bringing body temperature back to normal.

Waist-to-Hip Ratio (WHR)

WHR is the ratio of waist circumference to hip circumference, calculated as Waist/Hip (W/H).
Example calculation: A 75 cm waist and 95 cm hips results in a WHR of 0.79.

Assessing Physical Health

The PAR-Q+ tool is used for assessing students' health and readiness for physical activity.

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Description

The Functional Movement Screen (FMS) is a valuable tool for assessing seven essential movement patterns in individuals without pain or injuries. This evaluation highlights areas for improvement and enhances overall movement quality. It is important to perform the test with assistance for accurate results.