Food Labels and Nutrition Facts
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Questions and Answers

What are the two types of claims found on food labels?

  • Diet-Related and Plant-Based Claims
  • Dietary and Nutritional Claims
  • Front of Package and Ingredient List
  • Nutrient Claims and Health Claims (correct)

    • Which of the following is NOT typically included in the Nutrition Facts table?

  • Serving Size
  • Calories
  • Ingredients List (correct)
  • Total Fat

    • What is a key characteristic of a diet-related health claim?

  • It guarantees a certain health outcome for consumers.
  • It focuses on the relationship between a food and a disease. (correct)
  • It always refers to specific plant-based ingredients.
  • It describes the level of a nutrient in a food.

    • Which of these is NOT commonly found in plant-based diets?

    <p>Red Meat (A)</p> Signup and view all the answers

    What is the primary function of 'Front of Package Nutrition Labelling'?

    <p>To highlight specific nutritional or health aspects of the product. (C)</p> Signup and view all the answers

    What is one aspect of the eating pattern in diet planning?

    <p>Frequency of food consumption over time (D)</p> Signup and view all the answers

    Which statement best explains a principle of diet planning?

    <p>Balanced intake promotes overall health. (B)</p> Signup and view all the answers

    What is a characteristic of highly processed foods?

    <p>They often contain high levels of added sugar and sodium. (A)</p> Signup and view all the answers

    Which of the following is NOT a component to be considered when designing a nutritious meal plan based on Canada's Food Guide?

    <p>Inclusion of highly processed foods (D)</p> Signup and view all the answers

    How can food labels assist in achieving dietary goals?

    <p>By listing ingredients and their nutritional content (D)</p> Signup and view all the answers

    What is an essential principle of a well-balanced plant-based meal plan?

    <p>Ensuring a variety of nutrient sources (D)</p> Signup and view all the answers

    What does the frequency of food consumption impact in a healthy diet?

    <p>Nutritional balance and energy levels (B)</p> Signup and view all the answers

    Which nutrient-dense component is often overlooked in diet planning?

    <p>Fruits and vegetables (A)</p> Signup and view all the answers

    Flashcards

    Nutrition Facts Table

    A summary of the nutritional content of the food per serving.

    Ingredient List

    A detailed list of all ingredients used in a food product, in order of quantity.

    Front of Package Nutrition Labelling

    Simplified nutritional information displayed on the front of packaging.

    Diet-Related Nutrient Claims

    Statements about the presence, absence, or level of certain nutrients.

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    Diet-Related Health Claims

    Statements linking a nutrient or food component to lowered risk of disease.

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    Diet Planning Principles

    Guidelines for creating a healthy diet by balancing food groups and nutrients.

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    Eating Pattern

    The usual amounts and types of foods and beverages consumed over time.

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    Processed Food

    Food altered from its natural state for preservation or convenience.

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    Highly Processed Food

    Foods that have lost their nutritional value due to additives and processing.

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    Canada's Food Guide

    A resource that provides guidelines for healthy eating in Canada.

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    Nutritious Meal Plan

    A structured approach to eating that meets dietary needs and goals.

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    Dietary Goals

    Personal nutrition objectives that guide food choices.

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    Plant-Based Meal Plan

    A diet plan emphasizing plants such as vegetables, grains, legumes, and nuts.

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    Study Notes

    Food Labels

    • Food labels must include the product name, manufacturer contact, and best-before date (if applicable).
    • Mandatory information: nutrition facts tables and ingredient lists.
    • Allergens, gluten, and sulfites must be clearly labelled.
    • Certain foods (coffee, spices, small businesses) are exempt from food labels, although processed foods require them.
    • Bakeries do not require food labelling.
    • Contact information for the manufacturer, packer, or distributor must be included.

    Nutrition Facts Table

    • Includes calorie count and macronutrients (e.g., fats, saturated and trans fats, cholesterol).
    • Also lists essential nutrients like sodium, fiber, sugars, potassium, calcium, and iron.
    • Provides percent daily values (although not for all items).
    • The nutrition facts table contains 13 items.
    • The serving size is clearly displayed.
    • The % Daily Value is a guide for how much of a nutrient is in one serving of food compared to a daily diet. (5% or less is a little; 15% or more is a lot).

    Ingredient List

    • Must list all ingredients in descending order of weight.
    • Ingredients must be listed by their common names.
    • Sugars must be grouped together.
    • Additives, preservatives, and fortificants are also included in the list.
    • The ingredient list must include all ingredients, including additives, substances added in small quantities to preserve or enhance the food.
    • Ingredients are listed in descending order of weight.

    Front of Package Nutrition Labelling

    • New requirements (January 2026) require manufacturers to clearly label foods high in saturated fat, sugar, and sodium.
    • Designed to improve consumer awareness of potential health risks and encourage healthier choices.
    • Newly added requirement that manufacturers must implement by January 2026 - this helps consumers quickly identify foods high in saturated fats, sugar, or sodium, which can aid in lowering the risk of chronic diseases.
    • Nutrient Claims: describe the relationship between a nutrient and reducing the risk of a diet-related disease.
    • Function Claims: describe the benefit of consuming a nutrient or other food component.
    • Nutrient Function Claims: describe the role of a nutrient in maintaining health or growth.
    • Diet-related claims are regulated by Canada's Food and Drug Regulation.

    Plant-Based Diets

    • Plant-based diets emphasize vegetables, fruits, whole grains, legumes, nuts, and seeds.
    • They don't necessarily exclude meat and fish, but aim to reduce their consumption.
    • This dietary approach aligns with current health recommendations, potentially reducing risks of obesity, diabetes, heart disease, etc.
    • Vegetarian and vegan diets are specific types of plant-based diets.
    • Vegan diets rely on fortified foods or supplements for essential nutrients (protein, iron, zinc, calcium, vitamin B12, vitamin D, omega-3 fatty acids).
    • Plant-based diets align with current dietary recommendations, decreasing obesity, diabetes, hypertension, heart disease, and cancer risks.

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    Related Documents

    Food Labels PDF
    Planning a Healthy Diet PDF

    Description

    Test your knowledge about food labeling requirements and nutrition facts tables. This quiz covers essential information such as mandatory details, ingredient lists, and nutrient information. Understand the importance of clear labeling for allergens and other components in food products.

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