Planning a Healthy Diet PDF

**Learning Objectives:** LO2.1 Explain how each of the six diet-planning principles is used to plan a healthy diet LO2.2 Use Canada's Food Guide to design a nutritious meal plan LO2.3 Use the information on food labels to make selections that meet dietary goals LO H2 Develop a well-balanced plan...

**Learning Objectives:** LO2.1 Explain how each of the six diet-planning principles is used to plan a healthy diet LO2.2 Use Canada's Food Guide to design a nutritious meal plan LO2.3 Use the information on food labels to make selections that meet dietary goals LO H2 Develop a well-balanced plant-based meal plan **Planning A Healthy Diet:** **2.1 Diet Planning Principles:** Eating pattern - Customary quantities, proportions, and frequencies of consuming various foods and beverages over time Six Diet-Planning Principles: - - - - - - - - - - - - - - - - - - - - - - - **2.2 Canada's Food Guide:** - - - - - - - - - - - - - - - - - - - **Canada's Food Guide - How to Eat:** - - - - - - - - - - - - - - - - - - - - - - - - - - - Processed food - Intentionally changed by addition of substances or a method of cooking, preserving, milling, etc,: Processed ≠ unhealthy Highly processed food - No longer resemble whole foods; added sugar, sodium, saturated fats to diet (e.g., soft drinks, chicken nuggets, potato chips, sausages, etc); diminished nutritional value