FN41 Food and Nutrition I Quiz

Food Choices and Health

• Major influences on food choices include culture, personal preferences, and economic status.
• Common barriers to healthy food choices are lack of knowledge, accessibility, and price.

Fundamentals of Food Preparation

• Minimum safe internal temperature for poultry is 165°F to ensure food safety.
• Safe food handling practices include storing leftovers in shallow containers and washing hands thoroughly.
• Liquid ingredients should be measured accurately using a liquid measuring cup, not a dry measuring cup.
• Recipes provide a formula for cooking and help organize tasks efficiently, not just a shopping list.

Nutrition and Cooking Methods

• Vitamin A is the most abundant vitamin in orange fruits and vegetables.
• Best method for cooking leafy greens to preserve nutrients is steaming rather than boiling or frying.
• Dairy products primarily provide calcium, a crucial nutrient for bone health.
• The main purpose of cooking grains is to soften texture, enhancing digestibility and palatability.
• Healthy cooking methods for protein include grilling and baking, while deep frying is unhealthy.

Baking Production Techniques

• Yeast is the primary leavening agent in yeast breads, critical for rising.
• Baking powder is essential for quick breads to rise effectively.
• Frosting on cakes serves multiple purposes: adding sweetness, improving appearance, and keeping the cake moist.

Meal Service Etiquette

• Correct table setting includes forks on the left and knives on the right, with glasses placed above the plates.
• Good table manners involve using utensils appropriately and avoiding behaviors like talking with your mouth full.

Meal Planning and Preparation

• Important strategies in meal planning include balancing food groups and being mindful of portion sizes.
• Effective purchasing methods involve comparing unit prices and planning shopping trips, not shopping when hungry.
• When preparing healthy meals, consider variety in ingredients, not just caloric content or cooking time.