FN41 Food and Nutrition I Quiz

Study Notes

Food Choices and Health

Major influences on food choices include culture, personal preferences, and economic status.
Common barriers to healthy food choices are lack of knowledge, accessibility, and price.

Fundamentals of Food Preparation

Minimum safe internal temperature for poultry is 165°F to ensure food safety.
Safe food handling practices include storing leftovers in shallow containers and washing hands thoroughly.
Liquid ingredients should be measured accurately using a liquid measuring cup, not a dry measuring cup.
Recipes provide a formula for cooking and help organize tasks efficiently, not just a shopping list.

Nutrition and Cooking Methods

Vitamin A is the most abundant vitamin in orange fruits and vegetables.
Best method for cooking leafy greens to preserve nutrients is steaming rather than boiling or frying.
Dairy products primarily provide calcium, a crucial nutrient for bone health.
The main purpose of cooking grains is to soften texture, enhancing digestibility and palatability.
Healthy cooking methods for protein include grilling and baking, while deep frying is unhealthy.

Baking Production Techniques

Yeast is the primary leavening agent in yeast breads, critical for rising.
Baking powder is essential for quick breads to rise effectively.
Frosting on cakes serves multiple purposes: adding sweetness, improving appearance, and keeping the cake moist.

Meal Service Etiquette

Correct table setting includes forks on the left and knives on the right, with glasses placed above the plates.
Good table manners involve using utensils appropriately and avoiding behaviors like talking with your mouth full.

Meal Planning and Preparation

Important strategies in meal planning include balancing food groups and being mindful of portion sizes.
Effective purchasing methods involve comparing unit prices and planning shopping trips, not shopping when hungry.
When preparing healthy meals, consider variety in ingredients, not just caloric content or cooking time.

Description

Test your understanding of food choices and health in this FN41 Food and Nutrition I quiz. This multiple-choice quiz covers key concepts related to food preparation guidelines and influences on dietary choices. Challenge yourself to see how well you know the fundamentals of nutrition!