Questions and Answers
Our planet faces a lot of __________________
problems
But in some parts of the world, people live in a time of __________________ abundance of food, and an eagerness to be fit and healthy.
over consumption
The supermarket is _______________ with options.
overflowing
We are poorly advised in nutrition, and easily vulnerable to __________________.
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We are bombarded by ______________ information about food, diets and supplements.
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After trying several new diets over the years, the main character decided to change my lifestyle by simply incorporating lots of ______________ foods into my diet.
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The main character lost ________________ pounds.
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I had many questions and concerns about nutrition and living this plant based lifestyle for the ________.
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For _________ he traveled across the country, and interviewed the world's top authorities on the subject.
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The main character wanted to explore the idea of what is the _____________ diet for ourselves.
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The evidence is fairly clear that there really is an ____________ for humans.
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The best diet for humans is one that is ____________, almost all calories coming from four principle food groups.
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I must say, there is a lot of confusion about __________ in our society.
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________________ are not trained in the field of nutrition.
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______________ don’t get the opportunity to tell the public about the science of nutrition.
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The public is overwhelmed with the information provided by the public sector trying to _________________
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We have 27% of people dying of __________.
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25% of people dying of ________.
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10% of people dying of _____________.
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4 5 percent of people are dying from __________________.
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In many cases a lot of our diseases are because of ________.
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Many of our diseases are based on our __________.
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Having a diet that is rich in _______________, is truly a great way to get you to good health.
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Everywhere I go around the world, there's not a single person I've met that doesn't know that _____________ are good for them.
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We all know it. It's not about the knowing, it's about the ______.
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Throughout history, rich people, the royalty, the pharaohs, the queens and the kings, the priests, the priestesses, the people that could afford to eat the __________.
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Particularly when you live near the _____________ as you move north and south in latitude, then you end up eating more animal foods.
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And if you get far __________ like for example, the Inuit Eskimos, they are largely carnivores.
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But that's a small population of people that exists on the extremes of the environment. That's the __________ not the rule.
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This idea that we're hunter gatherers, is true, we're hunter gatherers. But mostly, we've been ____________.
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One of the problems has to do with ________. It has to do with the fact that the gatherers were grandparents, women, and children.
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The hunters were _________ and they got the glory.
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The people who really provided the bulk of the calories, for most of the civilizations, through all verifiable human history, have been the _________.
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How was I going to be able to live without animal foods? I didn't want to become nutrient _____________.
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And how about things like protein, calcium, and omega 3's? In my head, I always associated these nutrients with ___________ foods.
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It's almost impossible to design a ___________ deficient diet surrounding, you know, a variety of whole plant foods.
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What people need to know is there's never been a case of protein ______________ ever described in the world literature.
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Back to _________ when protein was discovered, it had this incredible reverence associated with it.
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But the evidence is very clear that ________ do not need to eat a lot of protein.
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Human protein needs are just a tiny ____________ of calories.
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If you were to eat the lowest protein foods, in the plant world, which would be foods like rice, you're at eight or nine percent protein you would not become protein ___________
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Study Notes
Food Choices Overview
- Our planet faces numerous problems related to nutrition and health.
- Some regions experience overconsumption and an abundance of food, prompting a focus on fitness and health.
Nutrition and Misinformation
- Supermarkets are overflowing with food options, creating confusion among consumers.
- There is widespread nutritional misinformation, leading to vulnerability to unreliable health claims and attractive packaging.
- Conflicting information about diets, supplements, and overall nutrition bombards the public.
Plant-Based Diet Impact
- The main character shifted to a plant-based diet, incorporating numerous plant foods for improved health.
- Achieved a weight loss of 50 pounds and brought blood pressure, blood sugar, and cholesterol levels under control.
Long-Term Nutrition Journey
- Questions arose about sustaining a plant-based lifestyle in the long run.
- Traveled for three years interviewing authorities on nutrition and individuals with successful health transformations.
Defining the Best Diet
- Seeking the healthiest and most sustainable diet for current and future generations.
- Evidence suggests an appropriate diet exists for humans, akin to specific diets for other mammals.
- An optimal human diet consists mainly of calories from fruit, vegetables, whole grains, and legumes; it is low in fat and high in fiber.
Confusion in Nutrition
- There is significant confusion surrounding nutrition in society, compounded by medical professionals lacking training in this field.
- Medical researchers often fail to communicate nutritional science effectively to the public.
Health Issues Related to Diet
- High mortality rates attributed to heart disease (27%), cancer (25%), stroke (10%), and diabetes/Alzheimer's (4-5%).
- Nutritional ignorance and poor lifestyle choices are linked to many diseases.
Importance of Whole Plant Foods
- Diets rich in whole plant-based foods are associated with better health outcomes.
- The public universally acknowledges the benefits of fruits and vegetables; however, knowledge alone does not promote healthy actions.
Historical Context of Diet
- Historical elites consumed meat but still faced health issues such as artery disease and obesity.
- Geography influences dietary habits, with populations near the equator consuming more animal foods.
Gender and Food History
- Societal views on hunter-gatherer roles often overshadow the contributions of women, children, and elders in providing sustenance.
- Women historically contributed significantly to calorie provision in civilizations, often overshadowed by male hunters.
Nutrient Sufficiency in Plant-Based Diets
- Concerns about living without animal products focus on potential nutrient deficiencies.
- Protein, calcium, and omega-3s are commonly associated with animal foods, but a balanced diet of whole plant foods provides adequate nutrients.
Protein Needs
- Designing a protein-deficient diet is nearly impossible with a variety of plant foods; no cases of protein deficiency are recorded in literature.
- Human protein needs comprise a small percentage of total calorie intake (about 2.5-3%).
Protein Sources
- Even the lowest protein plant foods, like rice, contain enough protein (8-9%) to prevent deficiency.
- General awareness and understanding of protein needs have evolved since protein's discovery in 1839, with humans requiring less than commonly assumed.
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Description
Explore the complex landscape of nutrition and food choices facing our planet today. This quiz delves into overconsumption, nutritional misinformation, the impact of plant-based diets, and the journey towards long-term health. Test your knowledge on how food choices affect overall wellness.
