Nutrition and Food Choices Overview

Our planet faces a lot of __________________

But in some parts of the world, people live in a time of __________________ abundance of food, and an eagerness to be fit and healthy.

The supermarket is _______________ with options.

We are poorly advised in nutrition, and easily vulnerable to __________________.

We are bombarded by ______________ information about food, diets and supplements.

After trying several new diets over the years, the main character decided to change my lifestyle by simply incorporating lots of ______________ foods into my diet.

The main character lost ________________ pounds.

I had many questions and concerns about nutrition and living this plant based lifestyle for the ________.

For _________ he traveled across the country, and interviewed the world's top authorities on the subject.

The main character wanted to explore the idea of what is the _____________ diet for ourselves.

The evidence is fairly clear that there really is an ____________ for humans.

The best diet for humans is one that is ____________, almost all calories coming from four principle food groups.

I must say, there is a lot of confusion about __________ in our society.

________________ are not trained in the field of nutrition.

______________ don’t get the opportunity to tell the public about the science of nutrition.

The public is overwhelmed with the information provided by the public sector trying to _________________

We have 27% of people dying of __________.

25% of people dying of ________.

10% of people dying of _____________.

4 5 percent of people are dying from __________________.

In many cases a lot of our diseases are because of ________.

Many of our diseases are based on our __________.

Having a diet that is rich in _______________, is truly a great way to get you to good health.

Everywhere I go around the world, there's not a single person I've met that doesn't know that _____________ are good for them.

We all know it. It's not about the knowing, it's about the ______.

Throughout history, rich people, the royalty, the pharaohs, the queens and the kings, the priests, the priestesses, the people that could afford to eat the __________.

Particularly when you live near the _____________ as you move north and south in latitude, then you end up eating more animal foods.

And if you get far __________ like for example, the Inuit Eskimos, they are largely carnivores.

But that's a small population of people that exists on the extremes of the environment. That's the __________ not the rule.

This idea that we're hunter gatherers, is true, we're hunter gatherers. But mostly, we've been ____________.

One of the problems has to do with ________. It has to do with the fact that the gatherers were grandparents, women, and children.

The hunters were _________ and they got the glory.

The people who really provided the bulk of the calories, for most of the civilizations, through all verifiable human history, have been the _________.

How was I going to be able to live without animal foods? I didn't want to become nutrient _____________.

And how about things like protein, calcium, and omega 3's? In my head, I always associated these nutrients with ___________ foods.

It's almost impossible to design a ___________ deficient diet surrounding, you know, a variety of whole plant foods.

What people need to know is there's never been a case of protein ______________ ever described in the world literature.

Back to _________ when protein was discovered, it had this incredible reverence associated with it.

But the evidence is very clear that ________ do not need to eat a lot of protein.

Human protein needs are just a tiny ____________ of calories.

If you were to eat the lowest protein foods, in the plant world, which would be foods like rice, you're at eight or nine percent protein you would not become protein ___________