Nutrition Fundamentals and Food Choices
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Questions and Answers

Which of the following is NOT a factor influencing food choices?

  • Availability
  • Emotions
  • Personal Preference
  • Social Status (correct)

    • What is the difference between a diet and a food choice?

  • A diet is a way of life, while a food choice is a specific decision. (correct)
  • A diet is a restrictive plan, while a food choice is a single item.
  • A diet is a plan for weight loss, while a food choice is a way to maintain health.
  • A diet is based on culture, while a food choice is based on personal preference.

    • How can food choices lead to chronic diseases?

  • Food choices can cause immediate illness like food poisoning.
  • Food choices can lead to unhealthy weight gain and increased risk of diseases like diabetes and heart disease. (correct)
  • Food choices can deplete the body of essential nutrients.
  • Food choices can cause allergies and intolerances, making people susceptible to chronic diseases.

    • Which of the following is an example of an internal influence on food choices?

    <p>Genetic predisposition towards liking certain tastes. (B)</p> Signup and view all the answers

    What is a 'food desert'?

    <p>A location with limited access to fresh, nutritious food. (C)</p> Signup and view all the answers

    How can marketing influence food choices?

    <p>By creating a demand for certain products through branding and advertisements. (B)</p> Signup and view all the answers

    What is the difference between whole foods and processed foods?

    <p>Whole foods are minimally altered, while processed foods have undergone changes in preparation or addition of substances. (A)</p> Signup and view all the answers

    What is the primary function of food?

    <p>To satisfy hunger and provide nutrients for the body. (C)</p> Signup and view all the answers

    What are chronic diseases that can be influenced by food choices?

    <p>Diabetes and heart disease (B)</p> Signup and view all the answers

    Which factor is based on preferences influenced by upbringing and cultural exposure?

    <p>Personal preference (B)</p> Signup and view all the answers

    How can emotions affect food intake?

    <p>They can cause increased intake of less healthy foods. (A)</p> Signup and view all the answers

    What does the term 'diet' refer to?

    <p>The totality of food and drink consumed (C)</p> Signup and view all the answers

    What is a characteristic of processed foods?

    <p>They contain additional substances and have extended shelf life. (D)</p> Signup and view all the answers

    Which of the following factors can influence food choices based on social contexts?

    <p>Social interactions (D)</p> Signup and view all the answers

    What can be a challenge in areas known as food deserts?

    <p>Access to affordable healthy food options (A)</p> Signup and view all the answers

    Which of the following influences food choices through consumer psychology?

    <p>Marketing (C)</p> Signup and view all the answers

    Which factor influencing food choices is LEAST likely to be directly impacted by personal values?

    <p>Availability (B)</p> Signup and view all the answers

    What is a distinguishing characteristic of whole foods compared to processed foods?

    <p>They are intentionally altered with added substances or preparation methods. (C)</p> Signup and view all the answers

    Which factor influencing food choices is characterized by a preference for familiar foods and eating routines?

    <p>Habit (C)</p> Signup and view all the answers

    Which of these factors can influence food choices through both internal and external influences?

    <p>Personal Preference (A)</p> Signup and view all the answers

    What is a key characteristic of chronic diseases influenced by food choices?

    <p>They have slow progression and long durations. (A)</p> Signup and view all the answers

    Flashcards

    Nutrition

    The science of nutrients and eating behaviors influenced by culture.

    Food

    Items from plants and animals that provide nutrients and energy.

    Diet

    The assortment of foods and drinks people consume, not a restrictive plan.

    Food Choices

    Decisions about what to eat that impact health short and long-term.

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    Influences on Food Choices

    Factors such as preference, habit, heritage, and emotions that guide eating decisions.

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    Food Desert

    Areas with limited access to healthy food options.

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    Positive & Negative Associations

    Emotional responses tied to food, like rewards or aversions.

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    Whole vs. Processed Foods

    Whole foods are minimally processed; processed foods are altered for shelf life and convenience.

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    Chronic Diseases

    Long-term illnesses that progress slowly, like diabetes.

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    Food Choices Impact

    Food decisions affect both short-term and long-term health.

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    Factors Influencing Choices

    Elements that shape what and how people eat, like habits and heritage.

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    Social Eating Behavior

    Eating influenced by social events and group norms.

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    Food Availability

    The accessibility and convenience of food options for individuals.

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    Emotions and Eating

    Feelings that can trigger overeating or unhealthy food choices.

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    Cultural Heritage in Food

    Food preferences shaped by upbringing and cultural background.

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    Nutritional Value of Food

    The health benefits derived from whole foods versus processed ones.

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    Social Influences on Food

    Social events can alter eating habits and choices significantly.

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    Availability and Convenience

    Easily accessible food options influence what people eat and drink.

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    Emotional Eating

    Emotions can drive unhealthy food choices or overeating.

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    Heritage in Food Choices

    Cultural background impacts food preferences and choices.

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    Study Notes

    Nutrition Fundamentals

    • Nutrition is the science of nutrients and behaviors (eating patterns based on culture).
    • Food provides nutrients and energy, and is essential for life. Food comes from plants and animals.
    • Food should provide nutrients and energy and maintain life.

    Food Choices and Health

    • Food choices can benefit or harm health in the short/long term.
    • Poor food choices can lead to chronic diseases (diseases with slow progression and long duration) like diabetes or heart disease.
    • A diet consists of everything you eat and drink, encompassing your overall food choices rather than a restrictive plan.

    Factors Influencing Food Choices

    • Personal Preference: Taste preferences are influenced by genetics, hormones, and external factors.
    • Habit: Individuals frequently eat familiar foods and convenient options, and often eat food at certain times of the day even if they do not want it (due to habit).
    • Heritage: Cultural background and upbringing affect food choices and preferences. Eating patterns are based on cultural context and knowledge of other cultures.
    • Social Interactions: Social events often lead to increased food intake and consumption of similar foods due to peer pressure, or eating simply because others are eating or due to a feeling of having to eat.
    • Availability and Convenience: Accessibility, ease of preparation, affordability, and food availability influence choices, sometimes impacting health choices. This includes the concept of food deserts where healthy food options aren't available.
    • Positive and Negative Associations: Emotional connections to food (rewards, punishments), and past negative experiences (illness-related aversion) significantly affect food choices.
    • Emotions: Feelings of stress, boredom, depression, or anxiety can impact intake and choices of possibly unhealthy foods.
    • Values: Beliefs regarding religion (fasting), the environment (veganism), or health affect choices.
    • Body Image and Health: Desire for a particular body type can influence food choices; critical thinking of science versus fad diets is important.
    • Nutrition and Health Benefits: Understanding the difference between whole foods (minimally processed foods; looking more like the natural food) and processed foods (intentionally changed via additional substances or methods of preparation to last longer or look different from their original form) is crucial to informed choices.
    • Marketing: Food companies leverage labels, campaigns and brand loyalty to influence purchases; awareness is needed to avoid being manipulated by marketing tactics.

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    Description

    This quiz explores the essential concepts of nutrition, including the importance of nutrients and how food choices impact health. It covers various factors influencing food decisions such as personal preference, cultural heritage, and convenience. Test your knowledge on how these aspects interact with diet and health outcomes.

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