Food Choices Quiz: Nutrition Insights & Tips

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Questions and Answers

According to the passage, which of the following is NOT considered an important benefit of good nutrition?

Improves well-being

Helps you manage a healthy weight

Increases your salary (correct)

Reduces the risk of chronic disease

What is the definition of overnutrition according to the passage?

Overconsumption of certain nutrients, such as protein, calories, or fat (correct)

Consuming an unbalanced diet high in processed foods

Consuming too many essential nutrients

Consuming too few calories and nutrients

According to the passage, which of the following is a main sign of overnutrition?

Nutrient deficiencies

Malnutrition

Overweight and obesity (correct)

Underweight

What does the passage say about the effects of healthy eating on mood?

Healthy eating positively affects your mood Signup and view all the answers

According to the passage, what is the relationship between nutrition and the immune system?

Proper nutrition maintains your immune system Signup and view all the answers

Which of the following is NOT considered a type of poor nutrition according to the passage?

Balanced diet Signup and view all the answers

What are carbohydrates primarily used for?

Fueling the central nervous system and brain Signup and view all the answers

Which type of fat is considered the worst for the body?

Trans fats Signup and view all the answers

What are the main health issues that can arise from malnutrition?

Stunted growth and diabetes Signup and view all the answers

Which of the following is NOT a function of vitamins in the body?

Muscle building Signup and view all the answers

How are polyunsaturated fats different from monounsaturated fats?

Monounsaturated fats have one unsaturated carbon bond Signup and view all the answers

What is a key role of proteins in the body?

Supporting growth, health, and body maintenance Signup and view all the answers

What is the primary difference between a pescatarian and a lacto-vegetarian?

Pescatarians include fish and seafood in their diet, while lacto-vegetarians include dairy only. Signup and view all the answers

Which of the following eating disorders involves regurgitating food and re-chewing it?

Bulimia nervosa Signup and view all the answers

What is the main characteristic of Diabulimia?

Limiting or avoiding insulin use to lose weight or prevent weight gain Signup and view all the answers

What distinguishes Intermittent Fasting from a Low-carb Diet?

Intermittent Fasting cycles between periods of fasting and eating, while Low-carb Diet pushes the body to use fat for fuel. Signup and view all the answers

Which eating disorder is characterized by consuming non-food items?

Pica disorder Signup and view all the answers

What category of eating disorder does Avoidant/Restrictive Food Intake Disorder (AFRID) belong to?

Binge eating disorders Signup and view all the answers

Study Notes

Benefits of Good Nutrition

Key benefits include maintaining a healthy weight, optimizing energy levels, and enhancing overall well-being.
Improved focus and cognitive function are also significant results of good nutrition.

Overnutrition

Defined as excessive nutrient intake, leading to negative health outcomes.
Main signs include obesity, elevated cholesterol levels, and nutrient imbalances.

Healthy Eating and Mood

Healthy eating positively influences mood, reducing symptoms of depression and anxiety.
Nutrient-rich foods contribute to improved brain function and emotional stability.

Nutrition and the Immune System

Proper nutrition strengthens the immune system, enhancing its ability to fight infections.
Specific nutrients, like vitamins A, C, D, and minerals like zinc, are crucial for immune health.

Poor Nutrition Types

Poor nutrition encompasses malnutrition, overnutrition, and deficiencies in essential nutrients.
Types not classified as poor nutrition may include balanced diets with adequate nutrient intake.

Carbohydrates

Carbohydrates primarily serve as the body’s main energy source, fueling both physical and mental activities.

Types of Fat

Trans fats are regarded as the most harmful type of fat, associated with increased heart disease risk.

Health Issues from Malnutrition

Main issues include stunted growth, weakened immune response, developmental delays, and increased mortality risk.

Functions of Vitamins

Key functions include supporting metabolism, promoting cell health, and acting as antioxidants.
Functions not attributed to vitamins may include energy donation for physical activities.

Polyunsaturated vs. Monounsaturated Fats

Polyunsaturated fats contain multiple double bonds and are found in fatty fish and plant oils.
Monounsaturated fats have a single double bond and are prevalent in olive oil and avocados.

Role of Proteins

Proteins are crucial for tissue repair, muscle growth, and production of enzymes and hormones.

Diet Types

Pescatarians include fish in their diet, while lacto-vegetarians consume dairy but avoid meat and fish.

Eating Disorders

Chewing and regurgitating food is characteristic of Bulimia Nervosa.
Diabulimia involves insulin manipulation in individuals with diabetes.

Intermittent Fasting vs. Low-carb Diet

Intermittent Fasting focuses on eating patterns and timing, while a Low-carb Diet restricts carbohydrate intake.

Non-food Item Consumption

Pica is characterized by the consumption of non-food items, such as dirt or chalk.

Avoidant/Restrictive Food Intake Disorder (AFRID)

AFRID belongs to a category of eating disorders characterized by restrictive eating patterns and avoidance of specific foods.

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Description

Test your knowledge on food choices, healthy eating habits, and nutrition with questions about popular fast food orders and the impact of food on our bodies.

Food Choices and Nutrition Quiz