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Questions and Answers
According to the passage, which of the following is NOT considered an important benefit of good nutrition?
According to the passage, which of the following is NOT considered an important benefit of good nutrition?
What is the definition of overnutrition according to the passage?
What is the definition of overnutrition according to the passage?
According to the passage, which of the following is a main sign of overnutrition?
According to the passage, which of the following is a main sign of overnutrition?
What does the passage say about the effects of healthy eating on mood?
What does the passage say about the effects of healthy eating on mood?
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According to the passage, what is the relationship between nutrition and the immune system?
According to the passage, what is the relationship between nutrition and the immune system?
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Which of the following is NOT considered a type of poor nutrition according to the passage?
Which of the following is NOT considered a type of poor nutrition according to the passage?
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What are carbohydrates primarily used for?
What are carbohydrates primarily used for?
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Which type of fat is considered the worst for the body?
Which type of fat is considered the worst for the body?
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What are the main health issues that can arise from malnutrition?
What are the main health issues that can arise from malnutrition?
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Which of the following is NOT a function of vitamins in the body?
Which of the following is NOT a function of vitamins in the body?
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How are polyunsaturated fats different from monounsaturated fats?
How are polyunsaturated fats different from monounsaturated fats?
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What is a key role of proteins in the body?
What is a key role of proteins in the body?
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What is the primary difference between a pescatarian and a lacto-vegetarian?
What is the primary difference between a pescatarian and a lacto-vegetarian?
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Which of the following eating disorders involves regurgitating food and re-chewing it?
Which of the following eating disorders involves regurgitating food and re-chewing it?
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What is the main characteristic of Diabulimia?
What is the main characteristic of Diabulimia?
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What distinguishes Intermittent Fasting from a Low-carb Diet?
What distinguishes Intermittent Fasting from a Low-carb Diet?
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Which eating disorder is characterized by consuming non-food items?
Which eating disorder is characterized by consuming non-food items?
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What category of eating disorder does Avoidant/Restrictive Food Intake Disorder (AFRID) belong to?
What category of eating disorder does Avoidant/Restrictive Food Intake Disorder (AFRID) belong to?
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Study Notes
Benefits of Good Nutrition
- Key benefits include maintaining a healthy weight, optimizing energy levels, and enhancing overall well-being.
- Improved focus and cognitive function are also significant results of good nutrition.
Overnutrition
- Defined as excessive nutrient intake, leading to negative health outcomes.
- Main signs include obesity, elevated cholesterol levels, and nutrient imbalances.
Healthy Eating and Mood
- Healthy eating positively influences mood, reducing symptoms of depression and anxiety.
- Nutrient-rich foods contribute to improved brain function and emotional stability.
Nutrition and the Immune System
- Proper nutrition strengthens the immune system, enhancing its ability to fight infections.
- Specific nutrients, like vitamins A, C, D, and minerals like zinc, are crucial for immune health.
Poor Nutrition Types
- Poor nutrition encompasses malnutrition, overnutrition, and deficiencies in essential nutrients.
- Types not classified as poor nutrition may include balanced diets with adequate nutrient intake.
Carbohydrates
- Carbohydrates primarily serve as the body’s main energy source, fueling both physical and mental activities.
Types of Fat
- Trans fats are regarded as the most harmful type of fat, associated with increased heart disease risk.
Health Issues from Malnutrition
- Main issues include stunted growth, weakened immune response, developmental delays, and increased mortality risk.
Functions of Vitamins
- Key functions include supporting metabolism, promoting cell health, and acting as antioxidants.
- Functions not attributed to vitamins may include energy donation for physical activities.
Polyunsaturated vs. Monounsaturated Fats
- Polyunsaturated fats contain multiple double bonds and are found in fatty fish and plant oils.
- Monounsaturated fats have a single double bond and are prevalent in olive oil and avocados.
Role of Proteins
- Proteins are crucial for tissue repair, muscle growth, and production of enzymes and hormones.
Diet Types
- Pescatarians include fish in their diet, while lacto-vegetarians consume dairy but avoid meat and fish.
Eating Disorders
- Chewing and regurgitating food is characteristic of Bulimia Nervosa.
- Diabulimia involves insulin manipulation in individuals with diabetes.
Intermittent Fasting vs. Low-carb Diet
- Intermittent Fasting focuses on eating patterns and timing, while a Low-carb Diet restricts carbohydrate intake.
Non-food Item Consumption
- Pica is characterized by the consumption of non-food items, such as dirt or chalk.
Avoidant/Restrictive Food Intake Disorder (AFRID)
- AFRID belongs to a category of eating disorders characterized by restrictive eating patterns and avoidance of specific foods.
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Description
Test your knowledge on food choices, healthy eating habits, and nutrition with questions about popular fast food orders and the impact of food on our bodies.
