Flavonoids Anthoxanthin and Anthocyanins in Vegetables

Vegetables are plants or parts of plants like leaves, fruits, tubers, roots, bulbs, stems, shoots, and flower used in a dish either raw or ______

Vegetables provide nutrients vital for health and maintenance of your body. Eating vegetables provides health benefits to people like reduced risk of some chronic diseases including heart attack and stroke, protect them against certain types of cancers, reduce obesity and type two diabetes, lower blood pressure, reduce the risk of developing kidney stones and help decrease ______

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A and C. Dietary fiber helps reduce in blood cholesterol levels and may lower risk of heart disease. Fiber helps in reducing constipation and ______

Folate helps the body form red blood cells. Vitamins A keeps eyes and skin healthy and helps to protect against infections. Vitamins C helps heal cuts and wounds, and keeps teeth and gums ______

Diet rich in potassium may help maintain normal blood pressure. Color components of vegetables help in providing a wide range of nutrients. Factors to consider in choosing good quality vegetables include checking for firmness, color, and ______