FITT Principle and Training Routines

Fitt Principle

• Components of the FITT principle include Frequency, Intensity, Time, and Type of exercise.
• Frequency refers to the number of workout sessions per week.
• Intensity encompasses how hard the workout is, considering factors like:
  • Levels of exertion and effort during exercises.
  • The concept of training to failure, meaning reaching a point where no additional repetitions are possible.
  • Training intensity can be measured as a percentage of an individual's maximum capacity or heart rate, often ranging from 50% to 90%.
• Time indicates the duration of each workout, expressed in minutes or hours.
• Type defines the specific nature of the exercise activities, which can include diverse practices such as yoga, push-ups, sit-ups, squats, and powerlifting.

Split Routine

• A split routine is a training strategy that divides workout sessions into different muscle groups or body areas.
• Its primary purpose is to enhance recovery times, allowing specific muscle groups to rest while others are trained.
• This approach aids in optimizing performance and progression in training over time.

This quiz covers the FITT principle, which includes Frequency, Intensity, Time, and Type of exercise, as well as the concept of split routines in strength training. Test your knowledge on how these components can be effectively applied to improve fitness outcomes.