30 Questions
Which of the following is the recommended duration of moderate intensity aerobic activity per week for substantial health benefits?
150 minutes per week
What is the recommended duration of vigorous intensity aerobic activity per week for additional benefits?
150 minutes per week
Which of the following is NOT a risk factor considered in the ACSM Physical Activity Participation Screening?
Cardiac disease
What is the self-guided method used to assess the risk of performing exercise?
PAR-Q+
What is the recommended frequency of strength training per week?
2 times per week
What is the recommended duration of moderate intensity aerobic activity per week for additional benefits?
300 minutes per week
What is the recommended duration of vigorous intensity aerobic activity per week for substantial health benefits?
300 minutes per week
According to the FITT principle, what does Frequency refer to?
The number of times per day/week
What is the recommended Frequency for weight loss according to the text?
3.5 times per week
What does Intensity refer to in the context of exercise?
The level of effort during the exercise
What is the recommended Intensity range for moderate effort according to the text?
40-59% HRR
What does Time refer to in the context of exercise?
The length of the session
What is the recommended Time range for exercise sessions according to the text?
20-60 minutes
What does Type refer to in the context of exercise?
The specific targeted component of fitness
Which of the following individuals has the highest body mass index (BMI)?
The 44-year-old male
Which individual has the lowest resting heart rate (RHR)?
The 21-year-old female
Which individual has the highest total cholesterol level?
The 30-year-old female
Which individual has the highest LDL cholesterol level?
The 44-year-old male
Which individual has the highest HDL cholesterol level?
The 21-year-old female
Which individual has the highest fasting blood glucose (FBG) level?
The 35-year-old business consultant
Which individual has the highest blood pressure (BP)?
The 35-year-old business consultant
Which individual has the highest risk factor for cardiovascular disease (CVD)?
The 44-year-old male
Which individual has the highest exercise intensity level?
The 30-year-old female
Which one of these is the correct equation to calculate the body mass index (BMI)?
BMI = mass (kg) / height^2 (m^2)
Which one of these is the correct definition of RMR (resting metabolic rate)?
RMR is the measure of energy expenditure at rest.
Which one of these is the correct definition of MET (metabolic equivalent)?
MET is a measure of energy expenditure during exercise.
Which one of these is the correct equation to calculate the maximum heart rate (HRmax) using the Gellish formula?
HRmax = 207 - (0.67 x age)
Which one of these is the correct method for determining the intensity of aerobic exercise based on percentage of VO2Max?
% VO2Max = HR Actual / HR Max
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on percentage of HR Reserve?
Intensity = HR Actual / HR Max
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on Rate of Perceived Exertion (RPE) using the Borg Scale?
Intensity = RPE / 10
Test your knowledge on the FITT principle, a key concept in fitness training. Learn about the optimal frequency, intensity, time, and type of exercise to achieve your weight loss goals and minimize injury risk.
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