The FITT Principle
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Questions and Answers

Which of the following is the recommended duration of moderate intensity aerobic activity per week for substantial health benefits?

  • 450 minutes per week
  • 300 minutes per week
  • 150 minutes per week (correct)
  • 30 minutes per week

    • What is the recommended duration of vigorous intensity aerobic activity per week for additional benefits?

  • 300 minutes per week
  • 150 minutes per week (correct)
  • 60 minutes per week
  • 20 minutes per week

    • Which of the following is NOT a risk factor considered in the ACSM Physical Activity Participation Screening?

  • Metabolic disease
  • Cerebrovascular disease
  • Peripheral vascular disease
  • Cardiac disease (correct)

    • What is the self-guided method used to assess the risk of performing exercise?

    <p>PAR-Q+</p> Signup and view all the answers

    What is the recommended frequency of strength training per week?

    <p>2 times per week</p> Signup and view all the answers

    What is the recommended duration of moderate intensity aerobic activity per week for additional benefits?

    <p>300 minutes per week</p> Signup and view all the answers

    What is the recommended duration of vigorous intensity aerobic activity per week for substantial health benefits?

    <p>300 minutes per week</p> Signup and view all the answers

    According to the FITT principle, what does Frequency refer to?

    <p>The number of times per day/week</p> Signup and view all the answers

    What is the recommended Frequency for weight loss according to the text?

    <p>3.5 times per week</p> Signup and view all the answers

    What does Intensity refer to in the context of exercise?

    <p>The level of effort during the exercise</p> Signup and view all the answers

    What is the recommended Intensity range for moderate effort according to the text?

    <p>40-59% HRR</p> Signup and view all the answers

    What does Time refer to in the context of exercise?

    <p>The length of the session</p> Signup and view all the answers

    What is the recommended Time range for exercise sessions according to the text?

    <p>20-60 minutes</p> Signup and view all the answers

    What does Type refer to in the context of exercise?

    <p>The specific targeted component of fitness</p> Signup and view all the answers

    Which of the following individuals has the highest body mass index (BMI)?

    <p>The 44-year-old male</p> Signup and view all the answers

    Which individual has the lowest resting heart rate (RHR)?

    <p>The 21-year-old female</p> Signup and view all the answers

    Which individual has the highest total cholesterol level?

    <p>The 30-year-old female</p> Signup and view all the answers

    Which individual has the highest LDL cholesterol level?

    <p>The 44-year-old male</p> Signup and view all the answers

    Which individual has the highest HDL cholesterol level?

    <p>The 21-year-old female</p> Signup and view all the answers

    Which individual has the highest fasting blood glucose (FBG) level?

    <p>The 35-year-old business consultant</p> Signup and view all the answers

    Which individual has the highest blood pressure (BP)?

    <p>The 35-year-old business consultant</p> Signup and view all the answers

    Which individual has the highest risk factor for cardiovascular disease (CVD)?

    <p>The 44-year-old male</p> Signup and view all the answers

    Which individual has the highest exercise intensity level?

    <p>The 30-year-old female</p> Signup and view all the answers

    Which one of these is the correct equation to calculate the body mass index (BMI)?

    <p>BMI = mass (kg) / height^2 (m^2)</p> Signup and view all the answers

    Which one of these is the correct definition of RMR (resting metabolic rate)?

    <p>RMR is the measure of energy expenditure at rest.</p> Signup and view all the answers

    Which one of these is the correct definition of MET (metabolic equivalent)?

    <p>MET is a measure of energy expenditure during exercise.</p> Signup and view all the answers

    Which one of these is the correct equation to calculate the maximum heart rate (HRmax) using the Gellish formula?

    <p>HRmax = 207 - (0.67 x age)</p> Signup and view all the answers

    Which one of these is the correct method for determining the intensity of aerobic exercise based on percentage of VO2Max?

    <p>% VO2Max = HR Actual / HR Max</p> Signup and view all the answers

    Which one of these is the correct equation to calculate the intensity of aerobic exercise based on percentage of HR Reserve?

    <p>Intensity = HR Actual / HR Max</p> Signup and view all the answers

    Which one of these is the correct equation to calculate the intensity of aerobic exercise based on Rate of Perceived Exertion (RPE) using the Borg Scale?

    <p>Intensity = RPE / 10</p> Signup and view all the answers

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