Podcast
Questions and Answers
Which of the following is the recommended duration of moderate intensity aerobic activity per week for substantial health benefits?
Which of the following is the recommended duration of moderate intensity aerobic activity per week for substantial health benefits?
- 450 minutes per week
- 300 minutes per week
- 150 minutes per week (correct)
- 30 minutes per week
What is the recommended duration of vigorous intensity aerobic activity per week for additional benefits?
What is the recommended duration of vigorous intensity aerobic activity per week for additional benefits?
- 300 minutes per week
- 150 minutes per week (correct)
- 60 minutes per week
- 20 minutes per week
Which of the following is NOT a risk factor considered in the ACSM Physical Activity Participation Screening?
Which of the following is NOT a risk factor considered in the ACSM Physical Activity Participation Screening?
- Metabolic disease
- Cerebrovascular disease
- Peripheral vascular disease
- Cardiac disease (correct)
What is the self-guided method used to assess the risk of performing exercise?
What is the self-guided method used to assess the risk of performing exercise?
What is the recommended frequency of strength training per week?
What is the recommended frequency of strength training per week?
What is the recommended duration of moderate intensity aerobic activity per week for additional benefits?
What is the recommended duration of moderate intensity aerobic activity per week for additional benefits?
What is the recommended duration of vigorous intensity aerobic activity per week for substantial health benefits?
What is the recommended duration of vigorous intensity aerobic activity per week for substantial health benefits?
According to the FITT principle, what does Frequency refer to?
According to the FITT principle, what does Frequency refer to?
What is the recommended Frequency for weight loss according to the text?
What is the recommended Frequency for weight loss according to the text?
What does Intensity refer to in the context of exercise?
What does Intensity refer to in the context of exercise?
What is the recommended Intensity range for moderate effort according to the text?
What is the recommended Intensity range for moderate effort according to the text?
What does Time refer to in the context of exercise?
What does Time refer to in the context of exercise?
What is the recommended Time range for exercise sessions according to the text?
What is the recommended Time range for exercise sessions according to the text?
What does Type refer to in the context of exercise?
What does Type refer to in the context of exercise?
Which of the following individuals has the highest body mass index (BMI)?
Which of the following individuals has the highest body mass index (BMI)?
Which individual has the lowest resting heart rate (RHR)?
Which individual has the lowest resting heart rate (RHR)?
Which individual has the highest total cholesterol level?
Which individual has the highest total cholesterol level?
Which individual has the highest LDL cholesterol level?
Which individual has the highest LDL cholesterol level?
Which individual has the highest HDL cholesterol level?
Which individual has the highest HDL cholesterol level?
Which individual has the highest fasting blood glucose (FBG) level?
Which individual has the highest fasting blood glucose (FBG) level?
Which individual has the highest blood pressure (BP)?
Which individual has the highest blood pressure (BP)?
Which individual has the highest risk factor for cardiovascular disease (CVD)?
Which individual has the highest risk factor for cardiovascular disease (CVD)?
Which individual has the highest exercise intensity level?
Which individual has the highest exercise intensity level?
Which one of these is the correct equation to calculate the body mass index (BMI)?
Which one of these is the correct equation to calculate the body mass index (BMI)?
Which one of these is the correct definition of RMR (resting metabolic rate)?
Which one of these is the correct definition of RMR (resting metabolic rate)?
Which one of these is the correct definition of MET (metabolic equivalent)?
Which one of these is the correct definition of MET (metabolic equivalent)?
Which one of these is the correct equation to calculate the maximum heart rate (HRmax) using the Gellish formula?
Which one of these is the correct equation to calculate the maximum heart rate (HRmax) using the Gellish formula?
Which one of these is the correct method for determining the intensity of aerobic exercise based on percentage of VO2Max?
Which one of these is the correct method for determining the intensity of aerobic exercise based on percentage of VO2Max?
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on percentage of HR Reserve?
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on percentage of HR Reserve?
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on Rate of Perceived Exertion (RPE) using the Borg Scale?
Which one of these is the correct equation to calculate the intensity of aerobic exercise based on Rate of Perceived Exertion (RPE) using the Borg Scale?
