10 Questions
What are healthy coping mechanisms?
Positive and life-enhancing ways of handling stress
Which type of coping mechanism deals with stress by directly facing and doing something about it?
Problem-focused coping
What is the purpose of emotion-focused coping?
To reduce the emotions that the stressors cause
What is the purpose of social support coping?
To seek support from friends and family
What is an example of an unhealthy coping mechanism?
Substance abuse
What are healthy coping mechanisms?
Positive and life-enhancing ways of handling stress
What are the five types of coping strategies?
Problem-focused, Emotion-focused, Social support, Meaning-making, Religious coping
Which of the following is an example of problem-focused coping?
Researching the topic or issue to know more information about the problem you are dealing with
What is an example of an unhealthy coping mechanism?
Substance abuse
What is the purpose of social support as a coping strategy?
To turn to other people for support and an emotional boost
Study Notes
Healthy Coping Mechanisms
- Healthy coping mechanisms are adaptive strategies to manage stress, anxiety, and other negative emotions.
Types of Coping Mechanisms
- Problem-focused coping: deals with stress by directly facing and doing something about it.
- Emotion-focused coping: helps to regulate and manage negative emotions associated with stress.
- Social support coping: involves seeking emotional and instrumental support from others to cope with stress.
Five Types of Coping Strategies
- Problem-focused coping: tackle the problem directly.
- Emotion-focused coping: manage emotional response to stress.
- Social support coping: seek support from others.
- Avoidance coping: avoid stressful situations or emotions.
- Mindfulness coping: focus on present moment and accept thoughts and emotions.
Unhealthy Coping Mechanisms
- Denial: an example of an unhealthy coping mechanism, where an individual refuses to acknowledge or confront the problem.
Social Support Coping
- Social support coping: helps to reduce stress by providing emotional comfort, practical assistance, and new perspectives.
Discover your healthy coping mechanisms with this quiz! Learn about problem-focused, emotion-focused, social support, meaning-focused, and physical coping strategies. Find out which ones work best for you and start implementing them in your daily life to reduce stress and enhance your well-being. Take the quiz now and improve your mental stability with adaptive coping mechanisms.
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