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Find Your Perfect Coping Mechanism

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Questions and Answers

What are healthy coping mechanisms?

Positive and life-enhancing ways of handling stress (correct)

Ways of reducing the emotions caused by stress

Negative and harmful ways of handling stress

Ways of directly solving the problem causing stress

Which type of coping mechanism deals with stress by directly facing and doing something about it?

Religious coping

Problem-focused coping (correct)

Social support coping

Emotion-focused coping

What is the purpose of emotion-focused coping?

To find a new perspective in life

To seek support from friends and family

To reduce the emotions that the stressors cause (correct)

To directly solve the problem causing stress

What is the purpose of social support coping?

To seek support from friends and family Signup and view all the answers

What is an example of an unhealthy coping mechanism?

Substance abuse Signup and view all the answers

What are healthy coping mechanisms?

Positive and life-enhancing ways of handling stress Signup and view all the answers

What are the five types of coping strategies?

Problem-focused, Emotion-focused, Social support, Meaning-making, Religious coping Signup and view all the answers

Which of the following is an example of problem-focused coping?

Researching the topic or issue to know more information about the problem you are dealing with Signup and view all the answers

What is an example of an unhealthy coping mechanism?

Substance abuse Signup and view all the answers

What is the purpose of social support as a coping strategy?

To turn to other people for support and an emotional boost Signup and view all the answers

Study Notes

Healthy Coping Mechanisms

Healthy coping mechanisms are adaptive strategies to manage stress, anxiety, and other negative emotions.

Types of Coping Mechanisms

Problem-focused coping: deals with stress by directly facing and doing something about it.
Emotion-focused coping: helps to regulate and manage negative emotions associated with stress.
Social support coping: involves seeking emotional and instrumental support from others to cope with stress.

Five Types of Coping Strategies

Problem-focused coping: tackle the problem directly.
Emotion-focused coping: manage emotional response to stress.
Social support coping: seek support from others.
Avoidance coping: avoid stressful situations or emotions.
Mindfulness coping: focus on present moment and accept thoughts and emotions.

Unhealthy Coping Mechanisms

Denial: an example of an unhealthy coping mechanism, where an individual refuses to acknowledge or confront the problem.

Social support coping: helps to reduce stress by providing emotional comfort, practical assistance, and new perspectives.

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Description

Discover your healthy coping mechanisms with this quiz! Learn about problem-focused, emotion-focused, social support, meaning-focused, and physical coping strategies. Find out which ones work best for you and start implementing them in your daily life to reduce stress and enhance your well-being. Take the quiz now and improve your mental stability with adaptive coping mechanisms.