Podcast
Questions and Answers
What is the purpose of Relaxation Training?
What is the purpose of Relaxation Training?
- To reduce tension, rapid heart rate, and rapid breathing (correct)
- To increase autonomic arousal
- To promote compulsive behavior
- To increase fear and anxiety
Which of the following is NOT a type of relaxation training?
Which of the following is NOT a type of relaxation training?
- Flooding therapy (correct)
- Behavioral relaxation training
- Attention-focused exercises
- Progressive muscle relaxation
What is the goal of Progressive Muscle Relaxation?
What is the goal of Progressive Muscle Relaxation?
- To practice relaxation without guidance
- To tense and then relax one muscle group at a time (correct)
- To release tension from all muscle groups at once
- To tense all muscle groups simultaneously
What is the purpose of using a cue word in Progressive Muscle Relaxation?
What is the purpose of using a cue word in Progressive Muscle Relaxation?
What is the benefit of practicing Relaxation Training?
What is the benefit of practicing Relaxation Training?
What are the three components involved in all relaxation training procedures?
What are the three components involved in all relaxation training procedures?
What was the outcome of the 'Little Peter' study by Mary Cover Jones?
What was the outcome of the 'Little Peter' study by Mary Cover Jones?
What is the primary goal of Systematic Desensitization?
What is the primary goal of Systematic Desensitization?
What is the purpose of the subjective units of distress scale (SUDS) in Systematic Desensitization?
What is the purpose of the subjective units of distress scale (SUDS) in Systematic Desensitization?
What is the key difference between Systematic Desensitization and In Vivo Desensitization?
What is the key difference between Systematic Desensitization and In Vivo Desensitization?
What is the term for the process by which relaxation inhibits the fear response in Systematic Desensitization?
What is the term for the process by which relaxation inhibits the fear response in Systematic Desensitization?
Who developed the technique of Systematic Desensitization?
Who developed the technique of Systematic Desensitization?
What is the primary factor involved in establishing a phobia?
What is the primary factor involved in establishing a phobia?
What is the term for the strengthening of a conditioned fear response due to brief exposures to an aversive CS?
What is the term for the strengthening of a conditioned fear response due to brief exposures to an aversive CS?
What is the purpose of being careful when conveying information to people who have suffered potentially traumatic events?
What is the purpose of being careful when conveying information to people who have suffered potentially traumatic events?
What is characterized by persistent thoughts, impulses, or images, and repetitive behaviors?
What is characterized by persistent thoughts, impulses, or images, and repetitive behaviors?
What is the term for the increase in one's reactivity to potentially fearful stimuli following exposure to an unrelated stressful event?
What is the term for the increase in one's reactivity to potentially fearful stimuli following exposure to an unrelated stressful event?
What can alter the strength of the response to a previously conditioned CS?
What can alter the strength of the response to a previously conditioned CS?
What is the purpose of the therapist's physical contact in desensitization?
What is the purpose of the therapist's physical contact in desensitization?
What is the main difference between in vivo and systematic desensitization?
What is the main difference between in vivo and systematic desensitization?
What is the advantage of in vivo desensitization over systematic desensitization?
What is the advantage of in vivo desensitization over systematic desensitization?
What is the purpose of modeling in therapy?
What is the purpose of modeling in therapy?
What is the main disadvantage of flooding as a therapy method?
What is the main disadvantage of flooding as a therapy method?
What is the advantage of using virtual reality in systematic desensitization?
What is the advantage of using virtual reality in systematic desensitization?
What is the primary difference between fear and anxiety according to the DSM V?
What is the primary difference between fear and anxiety according to the DSM V?
What is a key characteristic of anxiety according to the text?
What is a key characteristic of anxiety according to the text?
What is the ratio of anxiety disorders in females versus males?
What is the ratio of anxiety disorders in females versus males?
What is the primary function of fear and anxiety in normal life?
What is the primary function of fear and anxiety in normal life?
What happens when fear is excessive or out of sync with reality?
What happens when fear is excessive or out of sync with reality?
How many people are affected by anxiety disorders?
How many people are affected by anxiety disorders?