Fear vs Anxiety: Chapter 24
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Questions and Answers

What is the purpose of Relaxation Training?

  • To reduce tension, rapid heart rate, and rapid breathing (correct)
  • To increase autonomic arousal
  • To promote compulsive behavior
  • To increase fear and anxiety

Which of the following is NOT a type of relaxation training?

  • Flooding therapy (correct)
  • Behavioral relaxation training
  • Attention-focused exercises
  • Progressive muscle relaxation

What is the goal of Progressive Muscle Relaxation?

  • To practice relaxation without guidance
  • To tense and then relax one muscle group at a time (correct)
  • To release tension from all muscle groups at once
  • To tense all muscle groups simultaneously

What is the purpose of using a cue word in Progressive Muscle Relaxation?

<p>To pair with relaxation (A)</p> Signup and view all the answers

What is the benefit of practicing Relaxation Training?

<p>It leads to decreased autonomic arousal (A)</p> Signup and view all the answers

What are the three components involved in all relaxation training procedures?

<p>Muscle tension reduction, relaxed breathing, and attention focusing (B)</p> Signup and view all the answers

What was the outcome of the 'Little Peter' study by Mary Cover Jones?

<p>No fear response (D)</p> Signup and view all the answers

What is the primary goal of Systematic Desensitization?

<p>To reduce the fear response gradually (A)</p> Signup and view all the answers

What is the purpose of the subjective units of distress scale (SUDS) in Systematic Desensitization?

<p>To rate the level of fear (A)</p> Signup and view all the answers

What is the key difference between Systematic Desensitization and In Vivo Desensitization?

<p>Whether the client imagines or experiences the fear stimulus (C)</p> Signup and view all the answers

What is the term for the process by which relaxation inhibits the fear response in Systematic Desensitization?

<p>Reciprocal Inhibition (B)</p> Signup and view all the answers

Who developed the technique of Systematic Desensitization?

<p>Wolpe (A)</p> Signup and view all the answers

What is the primary factor involved in establishing a phobia?

<p>One pairing of the US with the CS (B)</p> Signup and view all the answers

What is the term for the strengthening of a conditioned fear response due to brief exposures to an aversive CS?

<p>Incubation (D)</p> Signup and view all the answers

What is the purpose of being careful when conveying information to people who have suffered potentially traumatic events?

<p>To avoid inducing a traumatic reaction (D)</p> Signup and view all the answers

What is characterized by persistent thoughts, impulses, or images, and repetitive behaviors?

<p>Obsessive-compulsive disorder (OCD) (D)</p> Signup and view all the answers

What is the term for the increase in one's reactivity to potentially fearful stimuli following exposure to an unrelated stressful event?

<p>Selective sensitization (B)</p> Signup and view all the answers

What can alter the strength of the response to a previously conditioned CS?

<p>Exposure to a US of a different intensity (B)</p> Signup and view all the answers

What is the purpose of the therapist's physical contact in desensitization?

<p>To provide physical comfort through contact desensitization (B)</p> Signup and view all the answers

What is the main difference between in vivo and systematic desensitization?

<p>The level of fear stimuli exposure (B)</p> Signup and view all the answers

What is the advantage of in vivo desensitization over systematic desensitization?

<p>It allows the client to experience the fear stimuli in real life (A)</p> Signup and view all the answers

What is the purpose of modeling in therapy?

<p>To help the client learn to cope with their fear (A)</p> Signup and view all the answers

What is the main disadvantage of flooding as a therapy method?

<p>It may cause escape behaviors (A)</p> Signup and view all the answers

What is the advantage of using virtual reality in systematic desensitization?

<p>It provides a more controlled environment (C)</p> Signup and view all the answers

What is the primary difference between fear and anxiety according to the DSM V?

<p>Fear is an emotional response to real or perceived imminent threat, while anxiety is the anticipation of future threat. (B)</p> Signup and view all the answers

What is a key characteristic of anxiety according to the text?

<p>Dealing with the future and imagined aversive events or catastrophes (B)</p> Signup and view all the answers

What is the ratio of anxiety disorders in females versus males?

<p>2:1 ratio in females versus males (A)</p> Signup and view all the answers

What is the primary function of fear and anxiety in normal life?

<p>To motivate and prepare individuals for potential threats (C)</p> Signup and view all the answers

What happens when fear is excessive or out of sync with reality?

<p>It cannot signal danger effectively (C)</p> Signup and view all the answers

How many people are affected by anxiety disorders?

<p>More than 65 million people (D)</p> Signup and view all the answers

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