Podcast
Questions and Answers
In what types of foods can you find saturated fat?
In what types of foods can you find saturated fat?
Even healthful foods like chicken and nuts, but in much smaller amounts than in animal foods
Why are unsaturated fats considered good for your body?
Why are unsaturated fats considered good for your body?
They can lower cholesterol levels, reduce inflammation, keep your heart healthy, and provide other health advantages
What are the three types of fats mentioned in the text?
What are the three types of fats mentioned in the text?
unsaturated, saturated, and trans fat
What process did trans fats undergo, and what effects does it have on the fat?
What process did trans fats undergo, and what effects does it have on the fat?
What happens to your cholesterol levels when you consume a large amount of saturated fat?
What happens to your cholesterol levels when you consume a large amount of saturated fat?
What are the four types of vitamin B12 mentioned in the text?
What are the four types of vitamin B12 mentioned in the text?
What is the role of cyanocobalamin B12 in the body?
What is the role of cyanocobalamin B12 in the body?
Which form of vitamin B12 is the most easily absorbed by the body?
Which form of vitamin B12 is the most easily absorbed by the body?
What is the primary function of methylcobalamin B12 in the body?
What is the primary function of methylcobalamin B12 in the body?
What is the purpose of hydroxocobalamin in the body?
What is the purpose of hydroxocobalamin in the body?
