8 Questions
Match the following types of fats and their effects on cholesterol levels:
Monounsaturated fats = Maintains or raises HDL Polyunsaturated fats = Lowers LDL
Match the following dietary recommendations with the type of fats they refer to:
15% from MUFA = Monounsaturated fats Up to 10% from PUFA = Polyunsaturated fats 10% from MUFA = Not specified in the text 15% from PUFA = Not specified in the text
Match the following effects on cholesterol levels with their corresponding changes:
Lowers total cholesterol = Polyunsaturated fats Maintains or raises HDL = Monounsaturated fats Lowers LDL = Both Monounsaturated and Polyunsaturated fats Lowers HDL = Not specified in the text
Monounsaturated fats can be found in avocados and pumpkin seeds.
False
According to the American Heart Association guidelines, a healthy diet should provide up to 10% from monounsaturated fats for American adults.
False
Polyunsaturated fats raise HDL levels according to the American Heart Association guidelines.
False
Consuming polyunsaturated fats lowers total cholesterol levels.
True
The American Heart Association recommends a diet that provides up to 10% from polyunsaturated fats for healthy American adults.
True
Test your knowledge on monounsaturated and polyunsaturated fats and their impact on cholesterol levels. Learn about sources of monounsaturated fats like olive oil, avocados, nuts, and seeds, as well as the recommended dietary intake by the American Heart Association. Understand the effects of polyunsaturated fats on cholesterol levels.
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