Podcast
Questions and Answers
What is the technique designed to help people master beneficial behaviors and make a schedule for repeating them?
What is the technique designed to help people master beneficial behaviors and make a schedule for repeating them?
- Approximation technique
- Activity scheduling (correct)
- Exposure therapy
- Exposure and response prevention
Which technique involves breaking overwhelming tasks into smaller, more achievable steps to build confidence?
Which technique involves breaking overwhelming tasks into smaller, more achievable steps to build confidence?
- Successive approximation (correct)
- Exposure therapy
- Activity scheduling
- Exposure and response prevention
Which method combines refraining from a behavior, writing down thoughts, and journaling to understand feelings and track progress?
Which method combines refraining from a behavior, writing down thoughts, and journaling to understand feelings and track progress?
- Activity scheduling
- Exposure therapy
- Shaping
- Exposure and response prevention (correct)
Which technique helps people learn and master a task similar to the one they are supposed to accomplish but less difficult?
Which technique helps people learn and master a task similar to the one they are supposed to accomplish but less difficult?
What method is helpful in helping depressed people complete tasks due to procrastination?
What method is helpful in helping depressed people complete tasks due to procrastination?
What is the purpose of activity scheduling in exposure therapy?
What is the purpose of activity scheduling in exposure therapy?
Which technique is helpful for people who find it difficult to complete tasks due to procrastination?
Which technique is helpful for people who find it difficult to complete tasks due to procrastination?
What is the main purpose of shaping or successive approximation technique?
What is the main purpose of shaping or successive approximation technique?
What is the technique used to help individuals learn and master tasks similar to the ones they need to accomplish but less difficult?
What is the technique used to help individuals learn and master tasks similar to the ones they need to accomplish but less difficult?
What method combined with journaling can help individuals understand their feelings and track progress?
What method combined with journaling can help individuals understand their feelings and track progress?
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Study Notes
Exposure Therapy
- Has 90% effectiveness in some cases of anxiety disorder
- Goal is to help people confront their anxiety
Types of Exposure
- In Vivo Exposure: person gradually exposes themselves to real-life situations to desensitize themselves to anxiety-provoking situations
- Imaginal Exposure: person participates in guided imagery session, imagining triggers for their anxiety, with a greater sense of safety
- Flooding: person is exposed to an anxiety-provoking situation right away, instead of gradual exposure
Graded Exposure Worksheet
- A CBT technique designed to help people confront their fears in a safe environment
- 4 steps:
- Make a list of feared situations that you avoid
- Rate each item according to how you'd feel encountering it
- Rank it from most feared to least
- Create a graded exposure assignment to help you confront your fears
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