5 Questions
Which technique is designed to help individuals master behaviors they should be doing more?
Activity scheduling
What technique involves breaking overwhelming tasks into smaller, more achievable steps?
Shaping or successive approximation
Which method combines refraining from certain behaviors with journaling to understand feelings and track progress?
Exposure and response prevention
What technique helps individuals learn and master tasks similar to the ones they need to accomplish, but less difficult?
Approximation technique
Which technique is helpful for depressed individuals in completing tasks due to procrastination?
Activity scheduling
Test your knowledge of exposure therapy techniques with this quiz. Learn how graded exposure assignments and various exposure techniques can help people confront and desensitize themselves to anxiety-provoking situations.
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