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Questions and Answers
Which technique is designed to help individuals master behaviors they should be doing more?
Which technique is designed to help individuals master behaviors they should be doing more?
- Activity scheduling (correct)
- Exposure therapy
- Exposure and response prevention
- Approximation technique
What technique involves breaking overwhelming tasks into smaller, more achievable steps?
What technique involves breaking overwhelming tasks into smaller, more achievable steps?
- Exposure and response prevention
- Exposure therapy
- Shaping or successive approximation (correct)
- Activity scheduling
Which method combines refraining from certain behaviors with journaling to understand feelings and track progress?
Which method combines refraining from certain behaviors with journaling to understand feelings and track progress?
- Exposure and response prevention (correct)
- Activity scheduling
- Exposure therapy
- Approximation technique
What technique helps individuals learn and master tasks similar to the ones they need to accomplish, but less difficult?
What technique helps individuals learn and master tasks similar to the ones they need to accomplish, but less difficult?
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Which technique is helpful for depressed individuals in completing tasks due to procrastination?
Which technique is helpful for depressed individuals in completing tasks due to procrastination?
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