7 Questions
What is the core fear fueling social anxiety, as suggested by Dr. Ali Matu?
Fear of social rejection
Which cognitive behavioral therapy technique is recommended for identifying core fears in social anxiety?
Downward Arrow technique
What is a common pattern in social anxiety, as mentioned in the text?
Avoidance
Which coping skill is recommended for managing social anxiety?
Grounding
What is a key component of exposure therapy for social anxiety?
Putting oneself in triggering situations
What type of feedback is considered critical for understanding how one comes across and improving social skills?
Genuine feedback from others
What type of exercises can be part of exposure therapy for social anxiety?
Asking for feedback in real situations
Study Notes
- Dr. Ali Matu, an anxiety expert, shares exercises for overcoming social anxiety disorder in a video.
- He recommends understanding the core fear fueling social anxiety and using cognitive behavioral therapy techniques.
- The downward Arrow technique is used to identify core fears by exploring what one is really afraid of and the consequences.
- Common core fears include rejection, embarrassment, or criticism.
- Social anxiety is common, especially during teenage years, and is characterized by fear of rejection and racing thoughts about what others might be thinking.
- Understanding social anxiety symptoms and learning coping skills like grounding, acceptance, and opposite action can help manage anxiety.
- Avoidance is a common pattern in social anxiety, and exposure therapy involves putting oneself in situations that trigger core fears to learn and grow.
- Exposure exercises can be tailored to individual needs and can include asking questions, acting in public, or intentionally embarrassing oneself.
- Genuine feedback from others is critical for understanding how one comes across and improving social skills.
- Techniques include video recordings, asking for feedback in real situations, and getting comfortable with positive and negative feedback.
Learn about exercises and techniques recommended by anxiety expert Dr. Ali Matu for overcoming social anxiety disorder. Understand core fears, cognitive behavioral therapy techniques, coping skills, and exposure therapy to manage anxiety effectively.
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