5 Questions
What is the focus of the Movement Muscle Manual?
Categorizing muscles by the movements they facilitate
What does the Pro Package subscription offer?
Excel tools, programming, and video demonstrations
Why does the manual focus on categorizing muscles by movement?
To clearly see which muscles assist and oppose each other
What does the term 'origin' refer to in technical terminology?
Attached to a fixed bone that usually doesn’t move during contraction
Why do many muscles feature on multiple slides in the manual?
Because muscles usually perform multiple actions
Test your knowledge on programming, periodization, warming up, strength training, ballistic training, Olympic weightlifting, plyometrics, speed and agility, and metabolic conditioning with this quiz related to the Pro Package subscription.
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