Expertise Pro Package Quiz
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Questions and Answers

What is the focus of the Movement Muscle Manual?

  • Explaining the structure of bones
  • Categorizing muscles by the movements they facilitate (correct)
  • Listing origins and insertions of muscles
  • Highlighting the benefits of stretching exercises
  • What does the Pro Package subscription offer?

  • Access to nutrition plans
  • Exclusive discounts on fitness equipment
  • Excel tools, programming, and video demonstrations (correct)
  • 12-month access to articles and research papers
  • Why does the manual focus on categorizing muscles by movement?

  • To discuss the structure of tendons
  • To clearly see which muscles assist and oppose each other (correct)
  • To explain the benefits of static stretches
  • To provide a detailed list of muscle origins and insertions
  • What does the term 'origin' refer to in technical terminology?

    <p>Attached to a fixed bone that usually doesn’t move during contraction</p> Signup and view all the answers

    Why do many muscles feature on multiple slides in the manual?

    <p>Because muscles usually perform multiple actions</p> Signup and view all the answers

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