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Questions and Answers
What is the focus of the Movement Muscle Manual?
What is the focus of the Movement Muscle Manual?
- Explaining the structure of bones
- Categorizing muscles by the movements they facilitate (correct)
- Listing origins and insertions of muscles
- Highlighting the benefits of stretching exercises
What does the Pro Package subscription offer?
What does the Pro Package subscription offer?
- Access to nutrition plans
- Exclusive discounts on fitness equipment
- Excel tools, programming, and video demonstrations (correct)
- 12-month access to articles and research papers
Why does the manual focus on categorizing muscles by movement?
Why does the manual focus on categorizing muscles by movement?
- To discuss the structure of tendons
- To clearly see which muscles assist and oppose each other (correct)
- To explain the benefits of static stretches
- To provide a detailed list of muscle origins and insertions
What does the term 'origin' refer to in technical terminology?
What does the term 'origin' refer to in technical terminology?
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Why do many muscles feature on multiple slides in the manual?
Why do many muscles feature on multiple slides in the manual?
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