Podcast
Questions and Answers
Why is it important to study the psychology of exercise?
Why is it important to study the psychology of exercise?
- To understand the evolutionary history of physical activity
- To identify the primary barriers against exercise participation
- To learn about the parent disciplines of Exercise Psychology
- To comprehend the factors influencing physical activity behavior (correct)
What are the primary benefits associated with exercise participation?
What are the primary benefits associated with exercise participation?
- Increase in primary barriers
- Decrease in morbidity and mortality (correct)
- Increase in socio-economic status
- Decrease in physical activity rates
Why is the lack of physical activity participation considered an epidemic?
Why is the lack of physical activity participation considered an epidemic?
- Because it is a primary benefit of exercise participation
- Because it leads to a decrease in education levels
- Due to an increase in physical activity rates
- Due to its negative impact on health and well-being (correct)
What is the relationship between socio-economic status and physical activity?
What is the relationship between socio-economic status and physical activity?
What is the primary distinction between intrinsic and extrinsic motivation?
What is the primary distinction between intrinsic and extrinsic motivation?
What are the 3 primary psychosocial needs in Self-Determination Theory?
What are the 3 primary psychosocial needs in Self-Determination Theory?
According to the Theory of Planned Behavior, what are the major constructs that influence behavior?
According to the Theory of Planned Behavior, what are the major constructs that influence behavior?
What is the primary source of self-efficacy?
What is the primary source of self-efficacy?
What is the main limitation of theories within the social cognitive approach?
What is the main limitation of theories within the social cognitive approach?
Which theory emphasizes the A-B-Cs of attitudes (Affective reaction, Behavioral predisposition, Cognitive reaction)?
Which theory emphasizes the A-B-Cs of attitudes (Affective reaction, Behavioral predisposition, Cognitive reaction)?
What is a key reason for studying the psychology of exercise?
What is a key reason for studying the psychology of exercise?
Why is the lack of physical activity participation considered an epidemic?
Why is the lack of physical activity participation considered an epidemic?
What do mortality and morbidity refer to in relation to physical activity?
What do mortality and morbidity refer to in relation to physical activity?
Which aspect is NOT a part of the 5 “W”s of physical activity epidemiology?
Which aspect is NOT a part of the 5 “W”s of physical activity epidemiology?
What is an important distinction between a theory and a model?
What is an important distinction between a theory and a model?
What is the primary difference between intrinsic and extrinsic motivation?
What is the primary difference between intrinsic and extrinsic motivation?
What are the 3 primary psychosocial needs in Self-Determination Theory?
What are the 3 primary psychosocial needs in Self-Determination Theory?
What is the main limitation of theories within the social cognitive approach?
What is the main limitation of theories within the social cognitive approach?
What are the major constructs in the Theory of Planned Behavior?
What are the major constructs in the Theory of Planned Behavior?
What distinguishes self-efficacy from self-confidence?
What distinguishes self-efficacy from self-confidence?
