Exercise Psychology and Physical Activity Quiz

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Why is it important to study the psychology of exercise?

To understand the evolutionary history of physical activity

To identify the primary barriers against exercise participation

To learn about the parent disciplines of Exercise Psychology

To comprehend the factors influencing physical activity behavior (correct)

What are the primary benefits associated with exercise participation?

Increase in primary barriers

Decrease in morbidity and mortality (correct)

Increase in socio-economic status

Decrease in physical activity rates

Why is the lack of physical activity participation considered an epidemic?

Because it is a primary benefit of exercise participation

Because it leads to a decrease in education levels

Due to an increase in physical activity rates

Due to its negative impact on health and well-being (correct)

What is the relationship between socio-economic status and physical activity?

Higher socio-economic status correlates with increased physical activity levels Signup and view all the answers

What is the primary distinction between intrinsic and extrinsic motivation?

Intrinsic motivation is driven by enjoyment and satisfaction, while extrinsic motivation is driven by external rewards. Signup and view all the answers

What are the 3 primary psychosocial needs in Self-Determination Theory?

Competence, Autonomy, Relatedness Signup and view all the answers

According to the Theory of Planned Behavior, what are the major constructs that influence behavior?

Attitudes, Norms, Perceived Behavioral Control Signup and view all the answers

What is the primary source of self-efficacy?

Personal Experience Signup and view all the answers

What is the main limitation of theories within the social cognitive approach?

They lack a comprehensive understanding of physical activity behavior. Signup and view all the answers

Which theory emphasizes the A-B-Cs of attitudes (Affective reaction, Behavioral predisposition, Cognitive reaction)?

Theory of Planned Behavior Signup and view all the answers

What is a key reason for studying the psychology of exercise?

To understand why physical activity participation rates are dismal Signup and view all the answers

Why is the lack of physical activity participation considered an epidemic?

Due to the primary benefits associated with exercise participation Signup and view all the answers

What do mortality and morbidity refer to in relation to physical activity?

Health outcomes and disease incidence Signup and view all the answers

Which aspect is NOT a part of the 5 “W”s of physical activity epidemiology?

What Signup and view all the answers

What is an important distinction between a theory and a model?

Distinguishing between theory constructs and practical applications Signup and view all the answers

What is the primary difference between intrinsic and extrinsic motivation?

Intrinsic motivation is driven by internal factors, while extrinsic motivation is driven by external factors. Signup and view all the answers

What are the 3 primary psychosocial needs in Self-Determination Theory?

Autonomy, competence, relatedness Signup and view all the answers

What is the main limitation of theories within the social cognitive approach?

They may not fully account for the complexity of human behavior. Signup and view all the answers

What are the major constructs in the Theory of Planned Behavior?

Attitudes, subjective norms, perceived behavioral control Signup and view all the answers

What distinguishes self-efficacy from self-confidence?

Self-efficacy relates to beliefs about one's ability to perform specific tasks, while self-confidence is about general beliefs in one's capabilities. Signup and view all the answers