Health Psychology: Exercise Chapter 1 & 2

1. Improved cardiovascular health, 2. Weight control, 3. Enhanced mental well-being, 4. Increased energy levels, 5. Social interaction.

1. Lack of time, 2. Motivation issues, 3. Previous injuries, 4. Lack of access to facilities, 5. Preference for sedentary activities.

Sedentary workers are more prone to heart disease than active workers.

<p>Physical activity improves circulation and strengthens the heart muscle.</p> Signup and view all the answers

<p>A common theme is the interplay of physical and mental health benefits.</p> Signup and view all the answers

<p>Studies from the 1950s demonstrated that active men had lower rates of heart attacks than sedentary men.</p> Signup and view all the answers

<p>Increased physical activity can lead to lower rates of obesity in populations.</p> Signup and view all the answers

<p>Limitations include potential for injury and the need for consistent effort and motivation.</p> Signup and view all the answers

<p>Regular physical activity can increase longevity by an average of about 2 years.</p> Signup and view all the answers

<p>Exercise increases HDL levels without raising LDL levels, resulting in a more favorable cholesterol ratio.</p> Signup and view all the answers

<p>Regular exercise provides significant protection against colorectal and breast cancer, as well as lung and prostate cancer.</p> Signup and view all the answers

<p>Regular exercise helps protect against osteoporosis by building and maintaining bone density.</p> Signup and view all the answers

<p>Exercise can help control Type 2 Diabetes, and significant weight loss may put it in remission.</p> Signup and view all the answers

<p>Yes, both men and women can improve their cardiovascular health through light to moderate exercise.</p> Signup and view all the answers

<p>Regular exercise is known to provide significant psychological benefits, including improved mental health and well-being.</p> Signup and view all the answers

<p>Moderate exercise not only helps in physical health but also improves well-being, mental health, and cognitive functioning.</p> Signup and view all the answers

<p>Regular exercise can decrease depression and reduce anxiety.</p> Signup and view all the answers

<p>It allows the body to better manage feelings of stress and helps the mind process stress more effectively.</p> Signup and view all the answers

<p>Exercise can increase cognitive functioning in all age groups and may slow the progression of Alzheimer's.</p> Signup and view all the answers

<p>Many people struggle with factors such as lack of motivation, time constraints, or mental barriers.</p> Signup and view all the answers

<p>Exercise addiction involves compulsive exercise behaviors that can lead to withdrawal symptoms and injuries.</p> Signup and view all the answers

<p>Minor injuries such as soreness, aches, and strains are common, especially if the activity exceeds an individual's usual level of exercise.</p> Signup and view all the answers

<p>Death during exercise is rare and usually related to underlying cardiovascular problems exacerbated by vigorous activity.</p> Signup and view all the answers

<p>They should engage in moderate physical activity for 30 minutes a day, 5 days a week.</p> Signup and view all the answers

<p>Common reasons include lack of motivation, unrealistic expectations, and insufficient support systems.</p> Signup and view all the answers

<p>Point-of-decision prompts encourage individuals to choose more active options, making physical activity more accessible and appealing.</p> Signup and view all the answers

<p>The abstinence violation effect can lead individuals to feel like failures after missing workouts, potentially discouraging them from resuming their routine.</p> Signup and view all the answers

<p>A pleasant environment, such as parks or scenic trails, can enhance the enjoyment of physical activities and encourage participation.</p> Signup and view all the answers

<p>Educational programs raise awareness of the benefits of physical activity and equip students with strategies to incorporate it into their routines.</p> Signup and view all the answers

<p>There is little evidence that mass media campaigns effectively change behaviors or lead to lasting engagement in physical activities.</p> Signup and view all the answers

<p>Improving access to recreational facilities encourages more people to engage in physical activities, potentially reducing healthcare costs.</p> Signup and view all the answers

<p>Encourage them to focus on small, achievable goals and remind them that setbacks are a normal part of the process.</p> Signup and view all the answers