Podcast
Questions and Answers
Why is exercise behavior and adherence important?
Why is exercise behavior and adherence important?
- To guarantee that all adults engage in vigorous exercise regularly.
- To ensure everyone is fit and active.
- To ensure that physical activity in youth does not decline through adolescence.
- To prevent childhood obesity from persisting into adulthood. (correct)
What percentage of adults are active enough to maintain or increase fitness levels according to the text?
What percentage of adults are active enough to maintain or increase fitness levels according to the text?
- About 25%
- Around 50%
- Less than 10% (correct)
- Over 75%
Why do people have a problem with exercise adherence according to the text?
Why do people have a problem with exercise adherence according to the text?
- Exercise is restrictive and not optimal for enhancing motivation. (correct)
- Exercise principles are too easy for beginners.
- Exercise prescription promotes self-responsibility.
- Activity is solely based on fitness data.
What is the dilemma of exercise adherence outlined in the text?
What is the dilemma of exercise adherence outlined in the text?
Why is studying adherence important according to the text?
Why is studying adherence important according to the text?
What is the primary focus of the individual perceptions in the health-belief model?
What is the primary focus of the individual perceptions in the health-belief model?
According to the transtheoretical model, which stage of change is characterized by regular exercise for more than 6 months?
According to the transtheoretical model, which stage of change is characterized by regular exercise for more than 6 months?
Which level of influence does the ecological model consider when examining how the environment and behaviors affect each other?
Which level of influence does the ecological model consider when examining how the environment and behaviors affect each other?
Which component of the theory of planned behavior leads to the attitude towards recommended behavior?
Which component of the theory of planned behavior leads to the attitude towards recommended behavior?
Which criterion is used to evaluate the effectiveness of theories of health behavior?
Which criterion is used to evaluate the effectiveness of theories of health behavior?
