Test #2 MCQ MEDIUM
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Questions and Answers

What tends to occur to affect levels during rest periods after exercise?

  • Affect rises and becomes more positive (correct)
  • Affect rises and becomes more negative
  • Affect remains unchanged
  • Affect decreases significantly

    • Which statement best describes the relationship between continuous exercise and future exercise behavior?

  • Continuous exercise is less enjoyable than interval exercise
  • Participants prefer interval exercise regardless of past experiences
  • Affect during continuous exercise has no impact on future behavior
  • Affect during continuous exercise strongly predicts future exercise behavior (correct)

    • What is the significance of signs or symptoms classified under mental health problems?

  • They require immediate hospitalization
  • They warrant efforts in health promotion and treatment (correct)
  • They are irrelevant to mental health assessment
  • They fully meet the criteria for a mental disorder

    • At what age do 1 in 2 Canadians report having, or having had, a mental illness?

    <p>By age 40</p> Signup and view all the answers

    Which option accurately reflects the definition of mental health?

    <p>Successful performance of mental function and fulfilling relationships</p> Signup and view all the answers

    What is the primary function of the amygdala in the stress response?

    <p>Initiating the stress response</p> Signup and view all the answers

    How does allostasis differ from homeostasis?

    <p>Allostasis achieves stability through change.</p> Signup and view all the answers

    What does allostatic load refer to?

    <p>The cost of adaptation and coping with stress.</p> Signup and view all the answers

    Which of the following can result from chronic allostatic load?

    <p>Mental health disorders</p> Signup and view all the answers

    What happens to the SAM or HPA axis under chronic stress?

    <p>They may become overworked and not turn off.</p> Signup and view all the answers

    What cognitive function is essential for effective movement?

    <p>Constant surveillance of environment</p> Signup and view all the answers

    Which factor contributes to improved cognition during exercise?

    <p>Exercise duration</p> Signup and view all the answers

    What is the proposed driver of improved cognition during acute exercise?

    <p>Release of dopamine and catecholamines</p> Signup and view all the answers

    What negative effect is associated with high intensity exercise on cognition?

    <p>Over-arousal leading to suboptimal performance</p> Signup and view all the answers

    In the context of exercise and cognition, what is the 'Inverted-U Relationship'?

    <p>There is an optimal level of intensity for cognitive performance</p> Signup and view all the answers

    How does exercise relate to brain plasticity?

    <p>It promotes and enhances brain plasticity</p> Signup and view all the answers

    What is one of the acute effects of exercise on the brain?

    <p>Enhanced feelings of wellbeing</p> Signup and view all the answers

    What is the definition of intensity-preference in the context of exercise?

    <p>A predisposition to select a specific level of physical effort when given a choice</p> Signup and view all the answers

    What role does BDNF play in exercise and cognition?

    <p>It promotes the health of neurons</p> Signup and view all the answers

    What psychological effect can overtraining lead to?

    <p>Negative mental health outcomes</p> Signup and view all the answers

    Which of the following represents a previously known term for issues resulting from overtraining?

    <p>Staleness syndrome</p> Signup and view all the answers

    What must be considered to improve adherence to an exercise program?

    <p>Personal intensity preferences for exercise</p> Signup and view all the answers

    What are metabolic landmarks mentioned in the content in relation to exercise?

    <p>Lactate threshold and ventilatory threshold</p> Signup and view all the answers

    How can the negative psychological effects of excessive exercise be described?

    <p>They can lead to more severe mental health issues</p> Signup and view all the answers

    What is the purpose of distinguishing between affect, emotion, and mood in exercise psychology?

    <p>To enhance the depth of research and analysis</p> Signup and view all the answers

    What is the 'Iceberg profile' associated with?

    <p>The psychological profile of elite athletes undergoing overtraining</p> Signup and view all the answers

    What is the primary function of the Montreal Cognitive Assessment (MoCA)?

    <p>Assess cognitive impairment</p> Signup and view all the answers

    Which cognitive ability is NOT assessed by the Montreal Cognitive Assessment (MoCA)?

    <p>Emotional intelligence</p> Signup and view all the answers

    What does the Stroop Test primarily measure?

    <p>Selective attention</p> Signup and view all the answers

    In the Eriksen Flanker Task, which cognitive skills are primarily tested?

    <p>Inhibitory control and selective attention</p> Signup and view all the answers

    What is the main goal of the Trail Making Test?

    <p>Measuring task-switching and visual search</p> Signup and view all the answers

    What was the primary stressor used in the study on unfit men?

    <p>Mental arithmetic test</p> Signup and view all the answers

    How often did the unfit participants engage in exercise training?

    <p>3 times per week</p> Signup and view all the answers

    What physiological measures were collected during the study?

    <p>Blood pressure and heart rate</p> Signup and view all the answers

    What effect does exercise training have on the acute stress response?

    <p>It reduces the stress response</p> Signup and view all the answers

    What time frame is suggested for the benefits of exercise training to manifest in terms of lowering anxiety?

    <p>3-6 weeks</p> Signup and view all the answers

    Why is the acute stress response considered beneficial?

    <p>It helps in survival during challenges</p> Signup and view all the answers

    Which type of exercise is described as the most researched in terms of its effects on lowering anxiety?

    <p>Aerobic training</p> Signup and view all the answers

    What implication does chronic stress have on health according to the content?

    <p>Risk of heart attack</p> Signup and view all the answers

    How does preferred exercise intensity relate to personality traits?

    <p>Preferred intensity can influence self-efficacy in exercise tasks.</p> Signup and view all the answers

    What is a consequence of engaging in group exercise settings?

    <p>Increased confidence to try new activities.</p> Signup and view all the answers

    Which personality type is likely to have a higher pain tolerance during exercise?

    <p>Extroverts.</p> Signup and view all the answers

    In what way can an individual’s personality affect their willingness to participate in new activities?

    <p>High confidence correlates with a greater willingness to try new activities.</p> Signup and view all the answers

    How does exercise behavior impact personality in terms of stress management?

    <p>Exercise enhances the ability to handle stress.</p> Signup and view all the answers

    What is a neurobiological factor associated with introversion?

    <p>Increased sensitivity to external stimuli.</p> Signup and view all the answers

    Which type of exercise environment is likely to positively influence intrinsic motivation?

    <p>Leisurely outdoor activities.</p> Signup and view all the answers

    According to Eysenck’s theory, which personality trait is responsible for seeking stimulation?

    <p>Extroversion.</p> Signup and view all the answers

    What does the term allostasis refer to in the context of physiological responses?

    <p>The physiological response to disruption</p> Signup and view all the answers

    Which of the following components is included in the SAM axis during a stress response?

    <p>Epinephrine</p> Signup and view all the answers

    In the context of stress appraisal, what does secondary appraisal evaluate?

    <p>The available resources or coping strategies</p> Signup and view all the answers

    What is the physiological impact of cortisol during the stress response?

    <p>Increased blood glucose levels</p> Signup and view all the answers

    Which characteristic is NOT associated with the concept of allostatic load?

    <p>Increased physical fitness</p> Signup and view all the answers

    What is the primary role of epinephrine during the stress response?

    <p>Increasing alertness and arousal</p> Signup and view all the answers

    Which factor is NOT typically considered a psychological stressor?

    <p>Injury or illness</p> Signup and view all the answers

    What is the effect of chronic allostatic load on the body?

    <p>Negative health outcomes</p> Signup and view all the answers

    Which of the following is a primary function of the HPA axis during a stress response?

    <p>Release of cortisol</p> Signup and view all the answers

    What might a high allostatic load indicate about an individual's stress levels?

    <p>Chronic stress affecting physiological regulation</p> Signup and view all the answers

    What is the proposed mechanism by which exercise contributes to mental health improvement according to the neurochemical hypothesis?

    <p>Exercise boosts the production of feel-good hormones and restores neurotransmitter balance.</p> Signup and view all the answers

    How is neurogenesis in the hippocampus beneficial to mental health?

    <p>It provides a buffer against stress and protects against negative mental health symptoms.</p> Signup and view all the answers

    Which of the following describes the relationship between exercise and hippocampal volume in individuals with major depressive disorder?

    <p>Higher levels of exercise training are positively associated with larger hippocampal volume.</p> Signup and view all the answers

    What psychological benefit is associated with the mastery hypothesis in relation to exercise?

    <p>A sense of accomplishment leads to increased self-worth and control.</p> Signup and view all the answers

    What impact does a sedentary lifestyle have according to the evolutionary basis of brain health?

    <p>It reduces positive adaptations, leading to diminished stress-buffering capacity.</p> Signup and view all the answers

    What immediate cognitive benefit was observed in children after a 20-minute treadmill exercise?

    <p>Enhanced selective attention</p> Signup and view all the answers

    What effect did high-intensity interval exercise (HIIE) have on measures of selective attention?

    <p>Greater speed and accuracy</p> Signup and view all the answers

    What was the outcome of applying HIIE before a lecture on quiz retention?

    <p>No difference in quiz retention between groups</p> Signup and view all the answers

    What is suggested as a likely contributor to the cognitive improvements following physical fitness activities?

    <p>Neurogenesis in the hippocampus</p> Signup and view all the answers

    Which of these tasks is likely to benefit from improvements in cognition following acute exercise?

    <p>Standardized academic tests</p> Signup and view all the answers

    What component is NOT part of the hardiness construct?

    <p>Strong emotional expression</p> Signup and view all the answers

    How does personality play a role in exercise behaviors according to the discussed concepts?

    <p>It influences health behaviors and stress reactivity</p> Signup and view all the answers

    Which trait is most likely associated with Type A personalities in the context of exercise?

    <p>Competitiveness and urgency</p> Signup and view all the answers

    How does the Five-Factor Model relate to exercise behaviors?

    <p>It can provide insights into personality determinants of exercise</p> Signup and view all the answers

    What characterizes individuals with higher hardiness in terms of exercise behavior?

    <p>Higher likelihood of participating in exercise</p> Signup and view all the answers

    What psychological antecedent does exercise psychology research examine?

    <p>The relationship between personality and exercise</p> Signup and view all the answers

    Which personality profile aligns with an energy-driven approach to collaboration in group activities?

    <p>Alex, who is outgoing and energetic</p> Signup and view all the answers

    Which of the following describes a likely outcome for someone with a high level of hardiness in stressful situations?

    <p>Seeing challenges as opportunities for growth</p> Signup and view all the answers

    What distinguishes emotion from affect?

    <p>Emotion is a response following cognitive appraisal.</p> Signup and view all the answers

    Which of the following best describes the dimensional approach to measuring affective states?

    <p>It views affective states as interrelated dimensions.</p> Signup and view all the answers

    How long do emotions typically last compared to moods?

    <p>Emotions last for a few seconds, whereas moods can last minutes to hours.</p> Signup and view all the answers

    What is a limitation of the categorical approach to measuring affective states?

    <p>It creates research bias by limiting focus to certain states.</p> Signup and view all the answers

    What is the primary focus of the Felt Arousal Scale?

    <p>Estimating how 'worked-up' a person feels.</p> Signup and view all the answers

    Which of the following statements is true regarding affect?

    <p>Affect occurs automatically, independent of thought.</p> Signup and view all the answers

    What is the typical scoring range for the Feeling Scale?

    <p>-5 to +5</p> Signup and view all the answers

    What is a characteristic of moods compared to emotions?

    <p>Moods have broader, often unspecified causes.</p> Signup and view all the answers

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    Personality and Exercise Lecture Notes PDF

    Description

    This quiz explores key concepts related to mental health, stress responses, and their physiological implications. It covers topics such as the role of the amygdala, allostasis versus homeostasis, and the impact of chronic stress. Test your knowledge on the relationship between exercise and mental health outcomes.

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