Exercise and Health Quiz

A balanced diet includes all the necessary nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water.

Aerobics, strength training, and flexibility training are the three important parts of a balanced exercise session.

Frequency refers to how often you exercise, usually measured in days per week.

Intensity indicates how hard you're exercising, ranging from low, moderate, to high.

Regular exercise is important because it helps in controlling weight, combating diseases, improving mood, boosting energy, and strengthening the heart.

Sustaining concentration on a single object is known as dhyana, a form of meditation.

Pranayama aims to conquer the senses, leading to a state of inner focus and stability.

Making good use of free time by engaging in healthy activities like sports or hobbies is important for well-being.

The Shiv Chhatrapati state lifetime sports achievement award is given by the Maharashtra state government for outstanding achievements throughout a sportsperson's career.

The Shiv Chhatrapati state sports award is given by the Maharashtra state government to recognize exceptional sports performance. It is awarded to both men and women athletes.

The Shiv Chhatrapati state sports award (best sports coach) is given by the Maharashtra state government to recognize the exceptional contributions of coaches in developing sports talent.

The Shiv Chhatrapati state adventure sports award is given by the Maharashtra state government to recognize outstanding achievements in adventure sports.

The Shiv Chhatrapati state sports award (specially abled players) is given by the Maharashtra state government to recognize the achievements of athletes with disabilities in sports.

The Dhyanchand Shtime Achievement award is given by the Indian government to recognize lifetime achievements in sports.

The Rajiv Gandhi Khel Ratna award is the highest sporting honor in India, given to an individual for outstanding performance in any sport.

The Arjuna award is a prestigious sporting award in India, presented to athletes who have achieved excellence in their respective sports.

The Dronacharya award is given by the Indian government to recognize the outstanding contributions of coaches in developing sports talent.

The National Sports Motivation award is given by the Indian government to encourage and motivate individuals who have made significant contributions to the promotion of sports.

The Padma awards are given by the Indian government to recognize distinguished service in various fields, including sports.

The Bharat Ratna award is India's highest civilian award, given to individuals for exceptional service to the nation, including sports.

Michael Jordan, a renowned basketball player, faced challenges in school and later achieved greatness despite setbacks, inspiring athletes to persevere.

Regular exercise helps strengthen your body, preparing you for any illness.

Today's modern lifestyle often involves decreased physical activity due to more sedentary work

Bharat Natyam is a classical Indian dance form known for its elegance and expressive storytelling.

The Shiva Chhatrapati state Adventure sports' Adventure sports award recognizes exceptional achievements in adventure sports within Maharashtra.

The Jilamalt award (Women sports coach) is given by the Maharashtra state government to recognize exceptional contributions of female coaches to the development of women sports.