Podcast
Questions and Answers
Regular _ the body helps one to face any illness.
Regular _ the body helps one to face any illness.
power / strengthening
In today's modern times, daily work efforts _ .
In today's modern times, daily work efforts _ .
have decreased
Bharat Ratna is the highest civilian award of _ .
Bharat Ratna is the highest civilian award of _ .
our country
Adventurous persons from Maharashtra state with special outstanding performances are felicitated by _ .
Adventurous persons from Maharashtra state with special outstanding performances are felicitated by _ .
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What are the three main parts of an exercise session?
What are the three main parts of an exercise session?
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What are the three components of a well-balanced exercise routine?
What are the three components of a well-balanced exercise routine?
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What does frequency refer to in the context of exercise?
What does frequency refer to in the context of exercise?
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What does intensity refer to in the context of exercise?
What does intensity refer to in the context of exercise?
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What does time refer to in the context of exercise?
What does time refer to in the context of exercise?
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What are five benefits of regular exercise?
What are five benefits of regular exercise?
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What is dhyana?
What is dhyana?
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What is pranayama?
What is pranayama?
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What is considered a balanced diet?
What is considered a balanced diet?
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Why is making good use of your time important?
Why is making good use of your time important?
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Which of the following are awards given by the central government?
Which of the following are awards given by the central government?
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Study Notes
Fill in the Blanks
- Regular power/strength helps one face any illness.
- Daily work efforts have decreased in today's modern times.
- Bharat Natyam is the highest civilian award of the country.
- An adventurous person from Maharashtra state, with special outstanding performance, is felicitated by the Shiv Chhatrapati State Adventure Sports Award.
Exercise Session
- Write answers for any three of the following
- Write three main parts of an exercise session
- The three components of a well-balanced exercise routine include aerobics, strength training, and flexibility training.
Exercise Frequency
- Frequency means how often one exercises, usually measured by the number of days per week.
- Intensity is how hard one exercises, categorized as low, moderate, or high.
- Time is how long each exercise session lasts.
Benefits of Regular Exercise
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy and promotes better sleep
- Exercise strengthens the heart and improves blood circulation
Dhyana
- Dhyana is sustaining concentration of the mind on a single object.
- It is a form of meditation, focusing inward.
Pranayama
- Pranayama is conquering the senses and focusing internally.
- It stabilizes the fickle mind and senses.
Importance of Balanced Diet
- A balanced diet consists of a variety of foods and nutrients (carbohydrates, proteins, fats, vitamins, minerals, and water).
- It provides good nutrition for good health.
- A balanced diet ensures that the body receives the required amount of calories for physical and mental well-being.
Good Use of Free Time
- Children should spend free time engaging in activities like eating healthy foods, sports, and hobbies.
- Such activities contribute to good health.
Central Government Awards
- Dhyanchand lifetime Achievement Award
- Rajiv Gandhi Khel Ratna Award
- Arjuna Award
- Dronacharya Award
- National Sports Motivation Award
- Padma Awards
- Bharat Ratna Award
Motivational Story of Sports Person
- Michael Jordan, a famous basketball player, faced numerous challenges in the beginning.
- Jordan's journey inspired many athletes to overcome obstacles and achieve greatness.
Maharashtra State Government Awards
- Shiv Chhatrapati Award for lifetime achievement in sports.
- Shiv Chhatrapati State Sports Award (Best Sportsperson, Coach, and Women Sports Coach)
- Shiv Chhatrapati State Adventure Award
- Shiv Chhatrapati State Sports Award (especially for abled players).
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Description
This quiz covers key concepts about exercise, its benefits, and components of a well-rounded fitness routine. Test your knowledge on the importance of regular exercise and how it impacts overall health and well-being.
