Understanding the Benefits of Exercise
16 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary purpose of exercise according to the text?

  • To exercise outdoors and socialize
  • To aid growth and improve strength
  • To improve health and mental well-being (correct)
  • To develop muscles and the cardiovascular system
  • When did the idea of sports and competition originate?

  • In 1949 by Jerry Morris, an epidemiologist
  • Around 600 B.C. in ancient Greece (correct)
  • During the early 1800s in carnival and circus circuits
  • Not mentioned in the text
  • What was the initial purpose of exercise for ancient Greek and Spartan soldiers?

  • To develop muscles and the cardiovascular system
  • To improve health and mental well-being
  • To engage in exercises for enjoyment
  • To train for military purposes (correct)
  • What led to the emergence of bodybuilding before structured exercise routines for the average person?

    <p>The appearance of well-trained physiques on carnival and circus circuits</p> Signup and view all the answers

    Who made the first correlations between cardiovascular health and exercise?

    <p>Jerry Morris, an epidemiologist, in 1949</p> Signup and view all the answers

    When did regular exercise as a means to improve health begin to become mainstream?

    <p>Not until the mid 20th century</p> Signup and view all the answers

    What was the initial purpose of the treadmill when it was invented?

    <p>Medical testing for doctors</p> Signup and view all the answers

    In which decade were treadmills first marketed for home use?

    <p>1960s</p> Signup and view all the answers

    What is the primary goal of aerobic exercise?

    <p>Increase cardiovascular endurance</p> Signup and view all the answers

    Which of the following is an example of anaerobic exercise?

    <p>Pull-ups</p> Signup and view all the answers

    What is the main purpose of flexibility exercises?

    <p>Enhance joint flexibility</p> Signup and view all the answers

    'Dynamic' exercises like steady running tend to produce a lowering of which blood pressure during exercise?

    <p>Diastolic</p> Signup and view all the answers

    'Static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise' - Which type of exercise is weight-lifting considered as?

    <p>Anaerobic exercise</p> Signup and view all the answers

    'Humans require regular physical activity to achieve optimal growth, optimal development of the heart and lungs, and optimal strength of bones, ligaments, tendons, and muscles' - Which branch of applied physiology is concerned with the patient's responses to both acute and chronic exercise (training)?

    <p>Exercise physiology</p> Signup and view all the answers

    'Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting' - Which activity is NOT an example of aerobic exercise?

    <p>Weight training</p> Signup and view all the answers

    What did Kenneth Cooper's book 'Aerobics' create among the general population?

    <p>Greater desire to take part in regular exercise</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Browser