BOARD P.E. EXAM ANSWER KEY PDF

## Fill in the Blanks - Regular **power/strengthen** the body helps one to face any illness. - In today's modern times, daily work efforts have decreased. - Bharat Natya is the highest civilian award of our country. - Adventurous person from Maharashtra state with special outstanding performance ar...

## Fill in the Blanks - Regular **power/strengthen** the body helps one to face any illness. - In today's modern times, daily work efforts have decreased. - Bharat Natya is the highest civilian award of our country. - Adventurous person from Maharashtra state with special outstanding performance are felicitated by award Shiva Chhatrapati state Adventure sports' Adventure sports award. ## Write Answers for Any Three of the Following: - **Write three main parts of exercise sessions.** - The three components to well-balanced exercise routine include aerobics, strength, training and flexibility training. - **What do you mean by frequency of exercise?** - Frequency is how often you exercise. Usually, we measure this by the number of days each week. Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity, the time taken to the time of day you exercise and how each session lasts. - **Write benefits of regular exercises?** - Benefits of regular exercises: - Exercise control weight. - Exercise combats health condition and diseases. - Exercise improves moods. - It boosts energy and promotes better keep. - Strengthen your heart, improve blood circulation. - **What is dhyana?** - Dhyana is sustaining concentration, mind on singular objects. It refers to meditation and is focused inward. - **What is pranayama?** - To conquer the senses. The individual becomes free from external influences and internally focused. This state called as pranayama; it stabilizes the fickle mind and senses. ## Write Note on the Following: - **Importance of a balanced diet.** - A diet consisting of a variety of different types of food and nutrients, like carbohydrates, proteins, fats, vitamins, minerals, and water in adequate amounts for good health, is called a 'balanced diet'. - A balanced diet provides good nutrition to the body. One gets the required amount of calories one daily ban's. As a result, one gets better physical and mental health. - **Make good use of your time.** - Most of the children are spending their free time on eating junk and drinking sugary drinks, luxuries and inactivity, and enjoying pranks. Engaging in sports or any hobby for health is very essential. It helps you to make good use of your free time, entertains, and reduces stress. - **List awards given by central government.** - Dhyanchand Shtime Achievement award. - Rajiv Gandhi Khel Ratna award. - Arjuna award. - Dronacharya award. - National sports motivation award. - Padma award. - Bharat Ratna award. ## Motivational Story of Sports Person: - **Michael Jordan** - Famous athlete who struggled in school. Michael Jordan, one of the best basketball players ever, had faced difficulties. His famous comeback from retirement, leading this Chicago Bulls to three consecutive championships, cemented his stature as an icon. Jordan's narrative teaches athletes’ persistence and that losses are many leads. This lake inspires people to overcome obstacles and achieve greatness. ## List Awards Given by Maharashtra State Government: - **Shiv Chhatrapati state lifetime sports achievement award.** - **Shiv Chhatrapati state sports award (Best sports coach) and Jilamalt award (Women sports coach).** - **Shiv Chhatrapati state sports award.** - **Shiv Chhatrapati state adventure sports award.** - **Shiv Chhatrapati state sports award (specially abled players).**