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Exercise and Fitness

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Questions and Answers

What is physical activity used for therapeutically?

To condition the body
To treat injuries (correct)
To maintain fitness
To improve mental health

What is a characteristic of physical activity?

It is non-structured
It is repetitive (correct)
It is unplanned
It has a random outcome

What is a benefit of regular physical activity?

Decreased mental wellbeing
Improved physical fitness (correct)
Decreased health
Increased fatigue

What is the ultimate goal of physical activity?

To improve or maintain health and fitness (A) Signup and view all the answers

What is the primary function of vital signs?

To monitor the body's essential functions (B) Signup and view all the answers

Which of the following vital signs is used to assess cardiovascular health?

Blood pressure (C) Signup and view all the answers

What does a patient's pulse rate primarily indicate?

Cardiovascular health (A) Signup and view all the answers

What is the purpose of monitoring a patient's vital signs?

To identify potential health problems (A) Signup and view all the answers

Which of the following is NOT a vital sign?

Body mass index (D) Signup and view all the answers