Essential Nutrients Quiz

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Questions and Answers

Which nutrient is described as the main source of energy for our bodies?

  • Lipids
  • Vitamins
  • Carbohydrates (correct)
  • Proteins

What is the role of proteins in our bodies?

  • Regulating body temperature
  • Building and repairing tissues (correct)
  • Providing energy
  • Aiding in nutrient transport

Which nutrient is emphasized as crucial for maintaining body temperature and carrying nutrients around the body?

  • Minerals
  • Vitamins
  • Lipids
  • Water (correct)

Which nutrient category is described as substances that our bodies need to survive and stay healthy?

<p>Vitamins (A)</p> Signup and view all the answers

What is the recommended daily intake of water for staying healthy?

<p>8-10 cups (A)</p> Signup and view all the answers

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