5 Questions
Which nutrient is described as the main source of energy for our bodies?
Carbohydrates
What is the role of proteins in our bodies?
Building and repairing tissues
Which nutrient is emphasized as crucial for maintaining body temperature and carrying nutrients around the body?
Water
Which nutrient category is described as substances that our bodies need to survive and stay healthy?
Vitamins
What is the recommended daily intake of water for staying healthy?
8-10 cups
Test your knowledge of essential nutrients with this quiz. Identify the six main types of nutrients that our bodies need to survive and stay healthy. Refresh your understanding of carbohydrates, lipids (fats), proteins, water, vitamins, and minerals.
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