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Questions and Answers
What is the effect of subcutaneous fat tissues?
What is the effect of subcutaneous fat tissues?
- Increases body fat stores (correct)
- Decreases risk of colon cancer
- Improves muscle strength
- Increases risk of type 2 diabetes
Which of the following is improved by cardiorespiratory endurance training?
Which of the following is improved by cardiorespiratory endurance training?
- Muscle strength and tone
- Cardiorespiratory fitness (correct)
- Mental health and stress management
- Flexibility
What is the impact of muscular strength and endurance training?
What is the impact of muscular strength and endurance training?
- Increases muscle size which helps exert more force (correct)
- Improves concentration
- Decreases risk of depression
- Reduces stress and improves mood
What is the purpose of systematically increasing the overload in exercise?
What is the purpose of systematically increasing the overload in exercise?
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What will happen if regular exercise is not continued?
What will happen if regular exercise is not continued?
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Which factor influences an individual's response to training according to the text?
Which factor influences an individual's response to training according to the text?
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What is the purpose of incorporating time for rest into a fitness program?
What is the purpose of incorporating time for rest into a fitness program?
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