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Effects of Exercise on Different Body Tissues

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Effects of Exercise on Different Body Tissues

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Questions and Answers

What is the effect of subcutaneous fat tissues?

Increases body fat stores (correct)

Decreases risk of colon cancer

Improves muscle strength

Increases risk of type 2 diabetes

Which of the following is improved by cardiorespiratory endurance training?

Muscle strength and tone

Cardiorespiratory fitness (correct)

Mental health and stress management

Flexibility

What is the impact of muscular strength and endurance training?

Increases muscle size which helps exert more force (correct)

Improves concentration

Decreases risk of depression

Reduces stress and improves mood

What is the purpose of systematically increasing the overload in exercise?

To attain the desired level of fitness Signup and view all the answers

What will happen if regular exercise is not continued?

All exercise-related gains will be lost Signup and view all the answers

Which factor influences an individual's response to training according to the text?

Motivation Signup and view all the answers

What is the purpose of incorporating time for rest into a fitness program?

Aids the body in adapting to the demands placed on it Signup and view all the answers