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Effects of Exercise on Different Body Tissues
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Effects of Exercise on Different Body Tissues

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Questions and Answers

What is the effect of subcutaneous fat tissues?

  • Increases body fat stores (correct)
  • Decreases risk of colon cancer
  • Improves muscle strength
  • Increases risk of type 2 diabetes

    • Which of the following is improved by cardiorespiratory endurance training?

  • Muscle strength and tone
  • Cardiorespiratory fitness (correct)
  • Mental health and stress management
  • Flexibility

    • What is the impact of muscular strength and endurance training?

  • Increases muscle size which helps exert more force (correct)
  • Improves concentration
  • Decreases risk of depression
  • Reduces stress and improves mood

    • What is the purpose of systematically increasing the overload in exercise?

    <p>To attain the desired level of fitness</p> Signup and view all the answers

    What will happen if regular exercise is not continued?

    <p>All exercise-related gains will be lost</p> Signup and view all the answers

    Which factor influences an individual's response to training according to the text?

    <p>Motivation</p> Signup and view all the answers

    What is the purpose of incorporating time for rest into a fitness program?

    <p>Aids the body in adapting to the demands placed on it</p> Signup and view all the answers

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