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Effects of Exercise on Human Body Systems

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Effects of Exercise on Human Body Systems

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Questions and Answers

What are the effects of exercise on the cardiovascular system?

Improved heart function, increased blood flow, and lower blood pressure

How does exercise impact the respiratory system?

Improved lung capacity and efficiency, increased oxygen intake, and stronger respiratory muscles

What changes occur in the musculoskeletal system as a result of exercise?

Increased muscle strength, improved bone density, and better joint flexibility

What are some lesser-known effects of exercise on the endocrine system?

Increased release of endorphins and improved insulin sensitivity Signup and view all the answers

In what ways can exercise impact the nervous system?

It can improve cognitive function and promote neuroplasticity Signup and view all the answers

How does exercise influence the immune system?

It can enhance immune function, reducing the risk of certain diseases Signup and view all the answers