Safe Physical Activity for Chronic Conditions Quiz

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25 Questions

Which of the following is true about the effects of exercise on academic achievement in adolescents?

Resistance exercise has a greater effect on academic achievement compared to aerobic exercise

What is the potential relationship between exercise intensity and brain health?

Exercise intensity and brain health have a hormetic relationship

What are some potential adverse effects of strenuous endurance exercise on the brain?

Increased risk of cardiovascular injury

According to the text, when did the American Heart Association acknowledge physical inactivity as a major risk factor for coronary artery disease (CAD)?

1992

What did the Surgeon General of the United States release a written report on in 1996?

The importance of physical activity in reducing the risk for chronic degenerative diseases

According to the text, what did Galen identify in the first century?

Regular exercise is as important as breathing fresh air and eating the proper foods in promoting heath

According to the text, what is the minimum amount of moderate-intensity aerobic activity recommended for healthy adults aged 18 to 65 years per week?

30 min

Which of the following statements is true about the revised Physical Activity Guidelines for Americans?

Any amount of daily activity is beneficial to health, regardless of duration.

What is the primary focus of the CDC/ACSM report published in 1995?

The myth that high volume and intensity of exercise training are necessary to attain health-related benefits.

Which age group should include bone-strengthening physical activity on at least 3 days a week as part of their daily physical activity?

Children and adolescents ages 6 through 17 years

How many minutes of moderate-intensity aerobic activity should adults do to gain substantial health benefits?

150 min (2 h and 30 min) to 300 min (5 h) a week

What type of physical activity should older adults do as part of their weekly physical activity?

Multicomponent physical activity that includes balance training, aerobic, and muscle-strengthening activities

Which of the following is NOT a recommendation for safe physical activity according to the text?

Consult a health care provider if they have chronic conditions or symptoms

What is the purpose of preparticipation health screenings for individuals who want to start or intensify an exercise program?

To determine an individual's general health status and fitness level

What is the association between increased adiposity and health according to the text?

Increased adiposity is associated with a variety of diseases and disabilities

Which of the following is a well-documented effect of regular physical activity?

Reduced risk of developing chronic degenerative disease

What is the relationship between physical activity and age-related cognitive decline?

Habitual aerobic exercise can reduce age-related cognitive decline

How does regular aerobic exercise impact brain structure and function?

It reduces the deteriorations in gray and white matter functioning that typically occur with aging

Which chapter covers the techniques used for measurement of body composition?

Chapter 17

What is the definition of muscular strength?

The maximal force that can be produced by a muscle or muscle group

Which test has traditionally been the standard for measuring movement-specific strength?

1RM test

What is an important construct for activities of daily living and a good predictor of functional status and premature mortality in older individuals?

Grip strength

Which test is commonly used to assess muscular endurance?

Push-up test

Why are sit-up or curl-up tests not recommended?

Both A and B

Which fitness component is covered in chapter 10?

Muscular endurance

Quiz: Test Your Knowledge on Safe Physical Activity for People with Chronic Conditions

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