Safe Physical Activity for Chronic Conditions Quiz
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Questions and Answers

Which of the following is true about the effects of exercise on academic achievement in adolescents?

  • The effects of exercise on academic achievement in adolescents are not well understood
  • Resistance exercise has a greater effect on academic achievement compared to aerobic exercise (correct)
  • Aerobic exercise has a greater effect on academic achievement compared to resistance exercise
  • Exercise has no effect on academic achievement

    • What is the potential relationship between exercise intensity and brain health?

  • Exercise intensity and brain health have a positive relationship
  • Exercise intensity and brain health have a negative relationship
  • Exercise intensity and brain health have a linear relationship
  • Exercise intensity and brain health have a hormetic relationship (correct)

    • What are some potential adverse effects of strenuous endurance exercise on the brain?

  • Increased risk of brain cancer mortality
  • Increased risk of neurogenesis
  • Increased risk of cardiovascular injury (correct)
  • Decreased cognitive function

    • According to the text, when did the American Heart Association acknowledge physical inactivity as a major risk factor for coronary artery disease (CAD)?

    <p>1992 (C)</p> Signup and view all the answers

    What did the Surgeon General of the United States release a written report on in 1996?

    <p>The importance of physical activity in reducing the risk for chronic degenerative diseases (B)</p> Signup and view all the answers

    According to the text, what did Galen identify in the first century?

    <p>Regular exercise is as important as breathing fresh air and eating the proper foods in promoting heath (A)</p> Signup and view all the answers

    According to the text, what is the minimum amount of moderate-intensity aerobic activity recommended for healthy adults aged 18 to 65 years per week?

    <p>30 min (C)</p> Signup and view all the answers

    Which of the following statements is true about the revised Physical Activity Guidelines for Americans?

    <p>Any amount of daily activity is beneficial to health, regardless of duration. (A)</p> Signup and view all the answers

    What is the primary focus of the CDC/ACSM report published in 1995?

    <p>The myth that high volume and intensity of exercise training are necessary to attain health-related benefits. (A)</p> Signup and view all the answers

    Which age group should include bone-strengthening physical activity on at least 3 days a week as part of their daily physical activity?

    <p>Children and adolescents ages 6 through 17 years (C)</p> Signup and view all the answers

    How many minutes of moderate-intensity aerobic activity should adults do to gain substantial health benefits?

    <p>150 min (2 h and 30 min) to 300 min (5 h) a week (A)</p> Signup and view all the answers

    What type of physical activity should older adults do as part of their weekly physical activity?

    <p>Multicomponent physical activity that includes balance training, aerobic, and muscle-strengthening activities (C)</p> Signup and view all the answers

    Which of the following is NOT a recommendation for safe physical activity according to the text?

    <p>Consult a health care provider if they have chronic conditions or symptoms (A)</p> Signup and view all the answers

    What is the purpose of preparticipation health screenings for individuals who want to start or intensify an exercise program?

    <p>To determine an individual's general health status and fitness level (A)</p> Signup and view all the answers

    What is the association between increased adiposity and health according to the text?

    <p>Increased adiposity is associated with a variety of diseases and disabilities (B)</p> Signup and view all the answers

    Which of the following is a well-documented effect of regular physical activity?

    <p>Reduced risk of developing chronic degenerative disease (B)</p> Signup and view all the answers

    What is the relationship between physical activity and age-related cognitive decline?

    <p>Habitual aerobic exercise can reduce age-related cognitive decline (A)</p> Signup and view all the answers

    How does regular aerobic exercise impact brain structure and function?

    <p>It reduces the deteriorations in gray and white matter functioning that typically occur with aging (C)</p> Signup and view all the answers

    Which chapter covers the techniques used for measurement of body composition?

    <p>Chapter 17 (A)</p> Signup and view all the answers

    What is the definition of muscular strength?

    <p>The maximal force that can be produced by a muscle or muscle group (A)</p> Signup and view all the answers

    Which test has traditionally been the standard for measuring movement-specific strength?

    <p>1RM test (D)</p> Signup and view all the answers

    What is an important construct for activities of daily living and a good predictor of functional status and premature mortality in older individuals?

    <p>Grip strength (C)</p> Signup and view all the answers

    Which test is commonly used to assess muscular endurance?

    <p>Push-up test (B)</p> Signup and view all the answers

    Why are sit-up or curl-up tests not recommended?

    <p>Both A and B (C)</p> Signup and view all the answers

    Which fitness component is covered in chapter 10?

    <p>Muscular endurance (B)</p> Signup and view all the answers

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