Questions and Answers
What is the effect of endurance training on lactate concentration at any fixed work rate?
Decreases lactate concentration
What is the effect of the training-induced increase in mitochondria on fuel usage?
Allows the trained person to use more fat as a fuel, spare the limited carbohydrate stores, and improve performance
What was the effect of the 20-week resistance training program on maximal dynamic strength?
Increased maximal dynamic strength by 60%
What was the effect of 30 weeks of detraining on maximal dynamic muscle strength?
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What was the effect of detraining on the different muscle fiber types?
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What is one of the key findings after six weeks of retraining in previously trained individuals?
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Why can power athletes often return to competitive form quickly after long periods of detraining?
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What is the main conclusion drawn from the study regarding reduced-frequency maintenance programs?
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How long can maximal dynamic strength be maintained for the lower back muscles with only one training day every 2 weeks?
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What did the study reveal about the relationship between a 12-week rigorous strength training program and maintaining maximal dynamic strength?
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