Questions and Answers
Proteins that come from plants such as nuts, dry peas, and beans can be substituted for meat in a child's diet.
True
Vitamins are added to bread and cereal foods to a level that replaces those removed during processing.
True
Dietary Reference Intakes are useful for evaluating the nutrient contributions of an individual's diet.
True
A majority of children consume the recommended fruit and vegetable daily servings.
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Nutrient recommendations established in the Dietary Guidelines for Americans serve as the standard upon which most federal nutrition programs are based.
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All of the following foods yield dietary fiber EXCEPT:
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The Dietary Guidelines for Americans recommend all the following lifestyle behaviors EXCEPT:
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The omission of fruits and vegetables from a child's diet seriously reduces the availability of all the following:
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Nutrient groups that function to build body tissues are:
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A five-year-old child should have the equivalent of ____ cups of milk each day.
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A child's daily nutrient requirements can best be met by consuming:
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Nutrient groups that yield energy include:
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Six grams of butter would yield how many calories?
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Proteins serve a number of important functions in the body, including:
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The food group(s) that supply the least amount of dietary fat is(are):
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Calorie-wise, swimming for 20 minutes would justify eating a large candy bar or ice cream cone.
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Carbohydrates should satisfy the majority of an adult's and child's energy needs.
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Starch, lactose, and sucrose must all be digested before the body is able to use them as an energy source.
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An infant's 'high-for-size' energy needs are due to rapid growth.
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Eating more fruit is an effective way to eliminate sugar from your diet.
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All the following nutrient classes supply direct energy EXCEPT:
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When carbohydrates are completely digested, the end products are:
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The food combination that contains the most fat is:
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Grain products are enriched with folacin to reduce the incidence of neural tube defects.
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Milk is a rich source of calcium but a poor source of iron.
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Fruit juice is an acceptable substitute for meeting a child's water needs.
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Vitamin C enhances the absorption of both iron and calcium from their food sources.
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All the following nutrient classes function to promote growth EXCEPT:
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The end product(s) of protein digestion is(are):
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Amino acids that cannot be supplied by the body are called:
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A lack of adequate iron in children's diet can lead to:
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Fluoride affects tooth development in all the following ways EXCEPT:
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Vitamins:
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Study Notes
Nutritional Guidelines and Sources
- Plant-based proteins from sources like nuts, dry peas, and beans can effectively substitute meat in children's diets.
- Vitamins are added to processed bread and cereal to replace nutrient losses, ensuring they remain fortified.
- Dietary Reference Intakes (DRIs) assist in evaluating the nutrient contributions of an individual's diet.
- Most children do not meet the recommended servings of fruits and vegetables daily.
- Nutrient recommendations in the Dietary Guidelines for Americans form the basis of numerous federal nutrition programs.
Nutrient Composition and Energy Sources
- Meat and seafood do not provide dietary fiber.
- The Dietary Guidelines endorse various healthy lifestyle behaviors but do not support eliminating carbohydrates.
- Missing fruits and vegetables from a child's diet limits the availability of high-quality protein.
- Proteins and minerals are essential groups for building body tissues.
- A five-year-old needs approximately 2.5 cups of milk daily for adequate calcium intake.
- Varied food consumption is the best approach to meet children's daily nutrient requirements.
- Key macro-nutrients yielding energy are proteins, fats, and carbohydrates.
Caloric and Nutritional Facts
- Six grams of butter contribute 54 calories.
- Proteins have diverse functions, including energy provision, body regulation, and tissue growth/repair.
- The Dietary Guidelines recommend that no more than 30% of daily calories should come from fat, with vegetables and fruits contributing the least fat.
- Swimming for 20 minutes does not justify consuming high-calorie treats like a candy bar or ice cream cone.
- Carbohydrates are the primary source of energy for both adults and children, fulfilling their energy needs.
Digestion and Absorption
- Starch, lactose, and sucrose require digestion before being utilized for energy.
- Complete digestion of carbohydrates yields simple sugars, which are usable by the body.
- Certain fat combinations, such as butter, milk, and cooking oils, are notably high in dietary fat.
- Grain products are often enriched with folacin to prevent neural tube defects during fetal development.
Mineral and Vitamin Roles
- Milk serves as a rich calcium source but is not considered a good iron source.
- Fruit juice is not an adequate substitute for children's water needs.
- Vitamin C enhances the absorption of iron and calcium from dietary sources.
- Nutrient classes that promote growth do not typically include fats.
- The end products of protein digestion are amino acids, with those not produced by the body classified as essential.
- Insufficient iron intake in children can lead to anemia.
- Fluoride impacts dental health positively, but it does not slow calcium absorption.
- Vitamins support crucial processes such as cell division and new cell growth.
Studying That Suits You
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Description
Test your knowledge with these flashcards covering key concepts from Chapters 12, 13, and 14 of EC 2732. This quiz focuses on dietary guidelines, nutrient sources, and the importance of Vitamins in the diet. Perfect for students preparing for exams or wanting to reinforce their understanding.
