Discover the Components of Physical Fitness

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What is the main objective of volleyball?

To score points by hitting the ball over the net

What are the fundamental skills in volleyball?

Serving, blocking, spiking

Test your knowledge on the components of physical fitness with this quiz! Learn about the four health-related and six skill-related components that contribute to overall physical well-being. Challenge yourself and discover how these components promote optimum health and prevent fatigue.

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