Podcast
Questions and Answers
What is the difference between internal and external cueing?
What is the difference between internal and external cueing?
- Internal cueing focuses on movement outcome, external cueing focuses on body movement
- Internal cueing focuses on body movement, external cueing focuses on movement outcome (correct)
- Internal cueing and external cueing are the same thing
- Internal cueing and external cueing have no impact on performance
True or false: Internal cueing is more effective than external cueing in improving performance during practice and retention.
True or false: Internal cueing is more effective than external cueing in improving performance during practice and retention.
False (B)
______ cueing focuses on body movement, external cueing focuses on movement outcome.
______ cueing focuses on body movement, external cueing focuses on movement outcome.
Internal
True or false: Watching an expert performer can only improve performance and not problem-solving skills.
True or false: Watching an expert performer can only improve performance and not problem-solving skills.
What is the benefit of watching an expert performer?
What is the benefit of watching an expert performer?
Verbal instruction should start and finish with what you want the athlete to ______.
Verbal instruction should start and finish with what you want the athlete to ______.
What is the disadvantage of using internal cueing?
What is the disadvantage of using internal cueing?
True or false: Verbal instruction should always include both internal and external cueing to maximize performance.
True or false: Verbal instruction should always include both internal and external cueing to maximize performance.
Combining visual and verbal instruction creates ______ and drives learning.
Combining visual and verbal instruction creates ______ and drives learning.
What is the most effective way to provide instruction?
What is the most effective way to provide instruction?
What type of cueing improves performance during practice and retention?
What type of cueing improves performance during practice and retention?
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Study Notes
- Verbal instruction should focus on 1-2 cues and external outcomes
- Internal cueing focuses on body movement, external cueing focuses on movement outcome
- External cueing improves performance during practice and retention
- Watching an expert performer activates mirror neurons
- Watching a novice performer improves problem solving and discovery
- Combining visual and verbal instruction is more beneficial than either independently
- Internal cueing can lead to over-coaching and unnecessary information
- Verbal instruction should start and finish with what you want the athlete to do
- External focus improves performance compared to internal focus
- Combining visual and verbal instruction creates context and drives learning.
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