CROSSFIT Level 1 Certification Handbook

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary focus of CrossFit as an organization?

Creating the most advanced fitness equipment for home use.
Promoting health, happiness, and performance through nutrition and exercise. (correct)
Specializing in athletic training for Olympic competitors.
Developing advanced medical treatments for chronic diseases.

What is a key characteristic of CrossFit's approach to fitness?

It focuses on isolated movements to build specific muscle groups.
It emphasizes long, endurance-based activities over strength training.
It relies on scientifically defined fitness standards and observable results. (correct)
It avoids high-intensity workouts to prevent injuries.

What nutritional strategy is recommended in CrossFit to improve fitness and health?

Following a strict vegan diet to reduce inflammation.
Consuming a high amount of refined carbohydrates for energy.
Reducing intake of refined carbohydrates and practicing varied, high-intensity functional movements. (correct)
Focusing on a high-fat, low-carbohydrate ketogenic diet.

What is the role of the CrossFit certifications and training department?

Managing ANSI-accredited performance-based training seminars and certifications globally. (B) Signup and view all the answers

What is the mission of CrossFit's certification and training department?

To develop and support a global community of CrossFit coaches, affiliate owners, members, and enthusiasts. (A) Signup and view all the answers

What is the primary focus of the CrossFit Level 1 Trainer Certification course?

Introduction to CrossFit methodology, foundational movements, and concepts. (C) Signup and view all the answers

What is NOT a key component of the CrossFit Level 1 Trainer Certification course?

Advanced medical diagnosis and treatment of exercise-related injuries. (C) Signup and view all the answers

During the Level 1 Trainer Certification course, what is emphasized in the small group training sessions?

Refining movement mechanics and identifying movement faults. (D) Signup and view all the answers

What is the main purpose of the Level 1 course for prospective trainers?

To provide essential understanding and safety for skill development. (A) Signup and view all the answers

What certification is needed to open a CrossFit affiliate?

Level 1 certification. (C) Signup and view all the answers

Who oversees the policies, development, and supervision of the Level 1 exam?

The CrossFit education department and advisory panel. (B) Signup and view all the answers

On what is the Level 1 exam based?

Level 1 course and Level 1 Training Guide. (B) Signup and view all the answers

How are the Level 1 tests validated?

Extensively beta tested. (B) Signup and view all the answers

How are Level 1 exams graded?

Electronically. (D) Signup and view all the answers

How many questions are on the Level 1 exam?

55 questions, 5 not graded. (A) Signup and view all the answers

How long do candidates have to take the English version of the Level 1 exam?

60 minutes (D) Signup and view all the answers

What happens if a candidate chooses not to take the Level 1 exam?

They receive a certificate of attendance. (B) Signup and view all the answers

How often are Level 1 tests updated?

New questions are constantly introduced. (D) Signup and view all the answers

Who can be a course lecturer?

Experienced CF-L2 Trainer. (B) Signup and view all the answers

What is the minimum age to take the test?

17 years old. (D) Signup and view all the answers

If a candidate under 17 participates in the Level 1 course but doesn't yet meet the age requirement to take the test, what do they receive?

A certificate of completion. (D) Signup and view all the answers

What is unacceptable conduct in CrossFit?

Selling course spots which were meant to be scholarships. (B) Signup and view all the answers

What is the principle for CrossFit's L1 test candidate and requirements?

The principle of equal opportunity. (B) Signup and view all the answers

What does a person need to do to attain Level 1 Certification?

Complete all requirements and pay all the payments. (A) Signup and view all the answers

If the attendee misses key parts of the course what happens?

They cannot take the test. (D) Signup and view all the answers

What does CrossFit value highly?

Respect of the learning environment. (A) Signup and view all the answers

How can an attendee register for Level 1 Course??

By going to CrossFit.com. (B) Signup and view all the answers

If candidates do not have a CrossFit profile, what do they need?

Create a profile. (C) Signup and view all the answers

What happens with the remaining course fee?

It must be paid 2 weeks before the course. (A) Signup and view all the answers

What happens if I do not wish to register to take the test?

Candidate will need to state that they understand the policies. (C) Signup and view all the answers

If an individual needs language accommodations, what do they need to do by the start date of course?

Two weeks before. (D) Signup and view all the answers

If candidate fails the test and wants to re-take the course does he have to pay.

They need to pay again. (A) Signup and view all the answers

Is there a refund on the course?

There is no refund. (B) Signup and view all the answers

What is a candidate required to bring?

All of the above. (D) Signup and view all the answers

If there's disturbing behavior during the test, what can the supervisor do?

Has the right to eliminate the candidate. (B) Signup and view all the answers

Flashcards

What is CrossFit?

A global company focused on improving health, happiness and performance through nutrition and exercise.

CrossFit's mission

To develop and support a global community of CrossFit coaches.