Creating a Calming Environment for Young Children

Study Notes

Creating a Calming Area for Young Children

Visual Calm

Use soft lighting, such as lamps or string lights, to create a soothing atmosphere
Hang calming images, like peaceful nature landscapes, lava lamps, or aquariums, to create a visually calming environment

Auditory Relief

Use a sound machine that can play white noise or natural sounds, like rain or ocean waves
Provide a playlist of soft, soothing music for children to choose from
Offer noise-cancelling headphones to block out external noises and create a quiet space

Tactic Engagement

Provide stress balls or fidget toys for children to squeeze or manipulate
Use textured mats or rugs with different textures for children to touch and sit on
Offer weighted blankets or stuffed animals to provide comfort and a sense of security through their weight

Mindfulness Activities

Provide guided imagery recordings or scripts to help children relax
Use breathing exercise cards to illustrate simple breathing techniques
Offer mindfulness coloring books with intricate patterns for meditative coloring

Proprioceptive Input

Use bean bag chairs or pillows to provide deep pressure for comfort
Incorporate balance beams to help children engage their muscles and focus their energy
Offer therapy putty or Play-Doh to help with hand strength and provide a satisfying sensory experience

General Tips

Create a multisensory environment that meets individual needs and preferences
Use the calming area as a tool, rather than a form of punishment or time-out
Ask the child if they would like to use the calming area or join you there

Description

Learn how to create a calming area for young children, incorporating visual and auditory elements to promote relaxation and serenity. Discover the importance of soft lighting, calming images, and soothing sounds in creating a peaceful atmosphere.