Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is distress?
What is distress?
- Makes us feel excited and improves performance
- Leads to mental or physical health problems
- Enhances a person's quality of life
- Results from unpleasant events that lower the quality of life (correct)
Which type of stress is manageable and can make us feel excited?
Which type of stress is manageable and can make us feel excited?
- Anxiety
- Distress
- Worry
- Eustress (correct)
What can distress result from?
What can distress result from?
- Seeing your crush
- Falling in love with someone
- Participating in a ball game
- Death of a loved one (correct)
What is the main difference between eustress and distress?
What is the main difference between eustress and distress?
Signup and view all the answers
What does the fight or flight response do?
What does the fight or flight response do?
Signup and view all the answers
What characterizes worry in relation to stress?
What characterizes worry in relation to stress?
Signup and view all the answers
Which type of thoughts have the most influence on behavior and attitude?
Which type of thoughts have the most influence on behavior and attitude?
Signup and view all the answers
How do predominant thoughts influence actions and reactions?
How do predominant thoughts influence actions and reactions?
Signup and view all the answers
Which type of thoughts are mentioned as being able to shape one's reality?
Which type of thoughts are mentioned as being able to shape one's reality?
Signup and view all the answers
What is emphasized in the text regarding the impact of repetitive thoughts?
What is emphasized in the text regarding the impact of repetitive thoughts?
Signup and view all the answers
Which type of thoughts are suggested to have minimal effect on one's behavior and attitude?
Which type of thoughts are suggested to have minimal effect on one's behavior and attitude?
Signup and view all the answers
