Coping with Stress in Adolescence
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Questions and Answers

What is distress?

  • Makes us feel excited and improves performance
  • Leads to mental or physical health problems
  • Enhances a person's quality of life
  • Results from unpleasant events that lower the quality of life (correct)

    • Which type of stress is manageable and can make us feel excited?

  • Anxiety
  • Distress
  • Worry
  • Eustress (correct)

    • What can distress result from?

  • Seeing your crush
  • Falling in love with someone
  • Participating in a ball game
  • Death of a loved one (correct)

    • What is the main difference between eustress and distress?

    <p>Eustress enhances life quality, distress lowers it</p> Signup and view all the answers

    What does the fight or flight response do?

    <p>Prepares the body to confront or avoid a situation</p> Signup and view all the answers

    What characterizes worry in relation to stress?

    <p>Involves unpleasant thoughts that persist</p> Signup and view all the answers

    Which type of thoughts have the most influence on behavior and attitude?

    <p>Thoughts you repeat often</p> Signup and view all the answers

    How do predominant thoughts influence actions and reactions?

    <p>They can shape behavior and attitude</p> Signup and view all the answers

    Which type of thoughts are mentioned as being able to shape one's reality?

    <p>Predominant thoughts repeated often</p> Signup and view all the answers

    What is emphasized in the text regarding the impact of repetitive thoughts?

    <p>Repetitive thoughts significantly influence behavior and attitude</p> Signup and view all the answers

    Which type of thoughts are suggested to have minimal effect on one's behavior and attitude?

    <p>Random quick passing thoughts</p> Signup and view all the answers

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