11 Questions
What is distress?
Results from unpleasant events that lower the quality of life
Which type of stress is manageable and can make us feel excited?
Eustress
What can distress result from?
Death of a loved one
What is the main difference between eustress and distress?
Eustress enhances life quality, distress lowers it
What does the fight or flight response do?
Prepares the body to confront or avoid a situation
What characterizes worry in relation to stress?
Involves unpleasant thoughts that persist
Which type of thoughts have the most influence on behavior and attitude?
Thoughts you repeat often
How do predominant thoughts influence actions and reactions?
They can shape behavior and attitude
Which type of thoughts are mentioned as being able to shape one's reality?
Predominant thoughts repeated often
What is emphasized in the text regarding the impact of repetitive thoughts?
Repetitive thoughts significantly influence behavior and attitude
Which type of thoughts are suggested to have minimal effect on one's behavior and attitude?
Random quick passing thoughts
Explore ways to cope with stress during middle and late adolescence. Understand the types of stress, such as distress, and its impact on mental and physical well-being. Learn strategies to manage stress effectively.
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