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Questions and Answers
What are the two basic appraisal methods for addressing a stressful situation?
What is the process psychologists call when individuals evaluate an event to determine its stress impact?
Which coping strategy involves a person deciding that the event is not really a stressor?
What can prevent physical reactions to stress according to the text?
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Why is it crucial to appraise a stressful situation before addressing it according to the text?
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What is the term used to describe a person's ability to actively confront and solve problems in a stressful situation?
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Which mental strategy involves rational analysis of a situation and making appropriate decisions?
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What is the term used to describe the ability to see the positive side of events, according to the text?
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Which physical strategy involves tensing and relaxing each major muscle group, alongside mental relaxation exercises such as meditation?
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What strategy involves controlling body processes like blood pressure and muscle tension using an electronic device that provides feedback through sounds or visual patterns?
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